Yoga in Ann Arbor
It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. Class […]
Shaina Tinsey’s Success Story
What motivated you to start at AFS and what keeps you coming back? My second child was 6 months old, and I was ready to start losing the baby weight I’d put on. I knew I could do it, but was having a hard time getting back into a fitness routine. I’d previously worked out […]
Yoga in Plymouth
It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take the time to slow down, look within, and challenge themselves in a different way. This […]
Training Center Update from AFS
Off ice training: One Month Update Hello Rochester hockey families! We’re one month into training and wanted to take some time to check in with you. As you’ll see in the video, Jared and our team at the Onyx have been working hard to keep the workouts interesting and effective. If you haven’t been able […]
Progress Spotlight: Susan W
From Fearful to Focused: Susan’s Journey Susan dropped over 50 lbs since her start at AFS earlier this year, but it’s not the number that keeps her going. We caught up with her and her coach, Brook, to get a peek into how Susan became the confident exerciser she is today! How’d you hear […]
Movement Awareness Coaching
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not when foundational issues go unaddressed. Much of what I’m referring to is related to posture, […]
Mulligan Meal Choices
Pop-Up Workout in the York Yard!
Buckle up!!! We’re running it back in the GNAR Bar for another free, fun outdoor workout capped off with a post-workout recharge thanks to our friends at York! Spots are LIMITED, so be sure to RSVP below or by emailing gable@appliedfitnstg.wpenginepowered.com Who: Literally anyone! What: One hour-long circuit-training workout involving different stations and a trainer […]
Take Control of Your Technological Space
Hey there everyone! Before I get into this post’s topic, I want to thank you for your overwhelmingly kind and supportive responses to my last post! It really means so much to me; there aren’t words for how much! I also want to recognize you for your willingness to read about self-care and wellness. As […]
Suburban High Performance Training
Meet Our Team! (Click Image for Bio) Learn About The Workouts
Sams Success Story
What motivated you to start at AFS? My inability to keep up with my kids .. was always tired after work and couldn’t play soccer with my little one who looks forward to it every day. Needless to say it was very depressing. I have tried different gyms but lacked motivation. AFS was an accidental […]
2019 Fall/Winter/Spring Off Ice Training With AFS
The next session of our off-ice training provided by Applied Fitness Solutions is here! The Format (Sept 2nd – Jun 13th)Â As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your athletes with injury prevention, stability, strength, and power training. Incorporating these practices from a […]