Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training
Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves back at square one. It’s disheartening. It’s discouraging. It’s, well, the feeling of being stuck. While our environment does play
Your Community Is waiting. At AFS, we believe true lasting change starts with comfort and safety. That’s why we focus so much on the little things. Getting to know your story, Understanding a past injury, or that mental block you’ve
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in
Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running
Every day I wake up and these feet hit the floor is a success story. I never thought I’d be here this many years later. I’m a survivor of a rough childhood that I thought would rule my world, one
Yes, you read that right. Gone are the days of spending an arm and a leg to see a chiropractor for every minor inconvenience. Katie’s here to show you how to put the power in YOUR hands and fix yourself
 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are
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