Learn from AFS Health & Fitness Coaches

Strength Training: It’s Never Too Late To Start

Older Adults Push Past Their “Prime” with Supervised Strength Classes Clients at Applied Fitness Solutions get fit, find alternative to one-on-one trainer  The Generation of Giving Ask a baby boomer his or her personal values and there’s a good chance

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Pilates and Meditation in Plymouth

  The next step in your well-being journey. Part of our journey as a fitness company is to provide our community with resources that extend far beyond the “fitness” side of things. From your body to your mind to the

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Michigan Lightning Winter Performance Training

Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training

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UnStuck Workshop Series

Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves back at square one. It’s disheartening. It’s discouraging. It’s, well, the feeling of being stuck. While our environment does play

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Try Us Out With a Punch Pass

Your Community Is waiting. At AFS, we believe true lasting change starts with comfort and safety. That’s why we focus so much on the little things. Getting to know your story, Understanding a past injury, or that mental block you’ve

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Happily Never “After”

My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in

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Happily Never “After”

My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in

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Now Open: AFS at the Onyx!

Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running

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