Try Us Out With a Punch Pass
Your Community Is waiting. At AFS, we believe true lasting change starts with comfort and safety. That’s why we focus so much on the little things. Getting to know your story, Understanding a past injury, or that mental block you’ve been struggling with…At AFS you’ll be acknowledged as the human that you are instead of […]
Happily Never “After”
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in the exercises that make me feel happy yet challenged, and fallen in love with who […]
Happily Never “After”
My Experience With the Life Changing Transformation Photos Can’t Capture I have tried to write this post probably five times in the past month. I wanted to talk about how this year I have given up diets, found joy in the exercises that make me feel happy yet challenged, and fallen in love with who […]
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Now Open: AFS at the Onyx!
Top Notch Training Close to Home In partnership with Suburban Sports Group we’re incredibly excited to announce a brand new performance training center conveniently located INSIDE the Onyx Ice Arena in Rochester. The new center is already up and running and is designed to house team training, individualized athlete testing, personal training, as well as […]
Dawn Reyna’s Success Story
Kim Cojocar’s Success Story
Every day I wake up and these feet hit the floor is a success story. I never thought I’d be here this many years later. I’m a survivor of a rough childhood that I thought would rule my world, one I thought I could not muster up the strength to get through. My scars, triggers, […]
Shoulder Rehab/Foam Rolling Workshop in Plymouth
Yes, you read that right. Gone are the days of spending an arm and a leg to see a chiropractor for every minor inconvenience. Katie’s here to show you how to put the power in YOUR hands and fix yourself at home! Of course, having a professional there to help diagnose and treat you is […]
Liverpool Strength & Conditioning Performance Training
 Why Strength Training? Liverpool community! Time and time again, we find athletes that participate in consistent strength training are less likely to experience injuries on & off the field.  While improvements in strength, speed, quickness and agility (markers that are also directly affected with strength training) are important, we believe availability is the most important resource.  We are […]
Jason’s Success Story
What motivated you to start at AFS? What keeps you coming back? I’ve been running regularly for 20 years but my times were slipping. I wanted to make changes to nutrition and strength to mitigate the risk of injury, allowing me to run more miles at intensity. These changes are much easier to make with […]
Allen’s Progress Spotlight
Community: Life’s Insurance Policy
Hey howdy hey, AFS family!! It’s me, your friendly neighborhood Rin! If you’ll allow, I’d like to begin this blog with a short anecdote. I recently saw the Lord of the Rings movies for the first time ( know, I know), and as I watched it, I couldn’t help but laugh at Frodo’s incompetence. It […]