Learn from AFS Health & Fitness Coaches

If we asked you what constitutes “healthy eating choices or habits”, we’d be willing to bet you could provide a pretty well-informed answer. You might mention things like: limiting sugar intake/sweets, consuming a lot of fruits/veggies, not over indulging, eating

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, wine night and heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.

The winter and spring session of our off-ice training provided by Applied Fitness Solutions has openings!! If you are already registered for training but would like to have your athlete retest, continue reading! The Format  As a compliment to on-ice

Re-Connect at AFS We say it to ourselves, our friends, and our family members all the time. “There just isn’t enough time in the day.” As the demands of each passing moment command our attention, sometimes it can be very

What motivated you to start at AFS? I came to AFS at a time when my efforts to work out felt ineffective in gaining results toward my goals. Every time I increased my exercise time or changed my routine, I

Dear Delirium Community, We know how hard it must be to say goodbye to a place you love… A place you may consider your second home, a place you’ve built meaningful relationships at, and a place that you’re comfortable and

Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves “back” at square one thanks to a back injury or re-occurring back pain.  It’s disheartening, It’s discouraging, and it

A Culture of “Perfectionism” Athletes are constantly surrounded by thoughts that they are not “enough”. They want to be faster, stronger, leaner, better, or more effective.  No one knows this feeling quite like a youth Ice Skater. The pressure to

Older Adults Push Past Their “Prime” with Supervised Strength Classes Clients at Applied Fitness Solutions get fit, find alternative to one-on-one trainer  The Generation of Giving Ask a baby boomer his or her personal values and there’s a good chance

  The next step in your well-being journey. Part of our journey as a fitness company is to provide our community with resources that extend far beyond the “fitness” side of things. From your body to your mind to the

Happy new year, Fit Fam, and welcome to Part 2 on the topic of community! Last time we discussed why community is an integral part of not only our survival, but also our overall sense of accomplishment and happiness. I