Onyx Off Ice Performance Testing and Training: Winter/Spring
The winter and spring session of our off-ice training provided by Applied Fitness Solutions has openings!! If you are already registered for training but would like to have your athlete retest, continue reading! The Format As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist your […]
Book a Private Yoga Experience
Re-Connect at AFS We say it to ourselves, our friends, and our family members all the time. “There just isn’t enough time in the day.” As the demands of each passing moment command our attention, sometimes it can be very easy to get tugged out into the sea of doing…There we find ourselves just trying […]
Sharons Success Story
What motivated you to start at AFS? I came to AFS at a time when my efforts to work out felt ineffective in gaining results toward my goals. Every time I increased my exercise time or changed my routine, I would either become ill or unable to lose weight. I was afraid to try more […]
Delirium Transition
Dear Delirium Community, We know how hard it must be to say goodbye to a place you love… A place you may consider your second home, a place you’ve built meaningful relationships at, and a place that you’re comfortable and familiar with. Our mission is to get to know each and every one of you […]
Back Pain Workshop with Dr. Seth King
Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves “back” at square one thanks to a back injury or re-occurring back pain. It’s disheartening, It’s discouraging, and it leaves you feeling..well, stuck. While back pain/injury and associated symptoms should certainly be taken seriously, […]
Skating on Thin Ice: A Conversation About Body Image & Sports Nutrition
A Culture of “Perfectionism” Athletes are constantly surrounded by thoughts that they are not “enough”. They want to be faster, stronger, leaner, better, or more effective. No one knows this feeling quite like a youth Ice Skater. The pressure to fit an unrealistic idea of “perfection” can be harmful and counter intuitive to these athletes […]
Strength Training: It’s Never Too Late To Start
Older Adults Push Past Their “Prime” with Supervised Strength Classes Clients at Applied Fitness Solutions get fit, find alternative to one-on-one trainer The Generation of Giving Ask a baby boomer his or her personal values and there’s a good chance you’ll hear some combination of the following: hard work, perseverance, integrity, maybe honesty or loyalty. […]
Pilates and Meditation in Plymouth
The next step in your well-being journey. Part of our journey as a fitness company is to provide our community with resources that extend far beyond the “fitness” side of things. From your body to your mind to the connection between the two, and anything else that can help you improve your health. This […]
The Circle of Community: To Love and Be Loved
Happy new year, Fit Fam, and welcome to Part 2 on the topic of community! Last time we discussed why community is an integral part of not only our survival, but also our overall sense of accomplishment and happiness. I sincerely hope you came to understand that community is genuinely important to our development and […]
Michigan Lightning Winter Performance Training
Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week training at AFS for the duration of the winter session. Athletes will be monitored, cued, and […]
Jeff’s Progress Spotlight
UnStuck Workshop Series
Feeling Stuck? Most of us have, at one point or another, felt excited about tackling a goal only to find ourselves back at square one. It’s disheartening. It’s discouraging. It’s, well, the feeling of being stuck. While our environment does play a huge role in how successful we are, often times, we don’t even realize that […]