Doctor’s Orders It was about 9 months ago that I went to my primary care doctor because I wasn’t feeling well. My doctor took care of my symptoms and provided some serious tough love. “Kelly, I’ve been seeing you for
One of the more popular trends in the health and fitness industry today is the “detox diet”, sometimes referred to as a “cleanse”. Depending on who you ask you are likely to get extremely polarizing viewpoints, making detox diets out
Fall is such a fun time of year! Aside from the beautiful colors and new crispness in the air, it’s the season when warm comfort foods come back into favor. My favorites are chili, beef stew and other hearty meat
Name: Nicole Jacob Start Date: August 2015 Fitness Practitioner: Brooke McCartney Results To Date: lost 10lbs of fat, added 2lbs of lean mass. Went from 23% body fat to 16.5% 1) How did you hear about AFS? I was at lunch
Claire Trapp- Intern Hometown: South Haven, MI A bit about you: I played soccer my whole kid life. I absolutely love hot weather, I don’t even mind humidity. I grew up ridding horses and playing outside. Both my parents are
Name: Khalil Kandah Start Date: 4/1/2015 Fitness Practitioner: Chris Eskin Results To Date: 20lbs of fat lost this summer 1) How did you hear about AFS? I used to work out at the Bally’s before AFS took over the location this past
Names: Paul and Ying Tsai Start Date: 8/4/2014 Fitness Practitioner: Carli Taylor Results To Date: Combined have lost a total of 38 lbs of fat mass, 19% body fat 1) How did you hear about AFS? Kevin Ackley, who we
Name: Deb Martin Start Date: 12/17/2014 Fitness Practitioner: Kemper Sosa Results To Date: 24lbs of fat lost and down 13% body fat 1) How did you hear about AFS? Over the course of about a year I kept hearing a
Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)
Tracking your calories can be a real pain, especially if you have a busy day or are eating a lot of meals on the go, but trust me-doing so is a huge help. Food logging is a large part of
Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness
In today’s age of technological advances, many of my clients seem to be seeking out the best fitness tracking device. Today there are many on the market. Some of the “best” trackers include: Fitbit (and it’s many versions) Jawbone Moov
