Learn from AFS Health & Fitness Coaches

  Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness

In today’s age of technological advances, many of my clients seem to be seeking out the best fitness tracking device. Today there are many on the market. Some of the “best” trackers include: Fitbit (and it’s many versions) Jawbone Moov

These are better than any brownies you’ve ever made, and as luck would have it, they’re healthy! This is a great way to pack some extra beans into your diet the fun way! Start with either Low-Fat Brownie mix made

   Facing the reality of weight gain is hard for anyone to do. We’ve all been there at some point in our lives. Maybe even more than once. You don’t want to step on the scale, but every time you

Amy Gluck started interning for us this spring as a rehabilitation therapy assignment. We’ve really enjoyed working with her and wanted to share her story!   Amy graduated in 1993 with a Bachelor’s of Science degree in Biology and Chemistry

Before we get into the second installment of my blog, I have to take a moment to sincerely thank all of the clients who were moved by the first installment that went out last week. I didn’t expect such a

There are some people in your life who are inevitably going to try to stop you from reaching your fitness goals.. As you know, not reaching your goals is (Schwarzenegger voice) UNACCEPTABLE. Luckily we’ve made a convenient list for you

As you know, we like to share our own personal experiences with our readers, so I thought I might share with you why I wrote this blog. It’s because I know first hand how powerful a positive influence can be. At age

The fitness industry is filled with a thousand different provocative trends, quick fix diets, and miracle workouts. With all of this (mis)information at our fingertips, it’s no surprise that most people have no idea what they should be doing to

Name: Jen Cheetam Start Date:  2/10/2015 Fitness Practitioner: Devin Tarrant Results To Date: 15lbs of fat lost, 7lbs of lean mass gained  1) How did you hear about AFS? From a friend’s friend who works out at the Ann Arbor location in

  The single most disliked aspect of any diet is undoubtedly logging your food. No one likes to do it, most people don’t have time to do it, but somehow, someway it’s a necessary evil in order to achieve your

Mike, Devin and all of the AFS Team Thank you for every step up, step down, squat, marching squat, sumo squat, lunge, crunch, twist, turn, push up, push down, bird dog, plank, sled press, leg press, bench press, lat pull,