How did you hear about AFS? My good friend, Kathy, told me all about the new gym she had joined and how much she was loving it. Discussing diet, exercise and commiserating about our state of fitness (or
How long have you been a client with  AFS? I have been a client for 1 year and 4 months.  Time flies when you’re having fun! What do you look forward to most when coming to AFS? I really look
How long have you been a client with AFS? Two and a half years! What changes have you noticed mentally and physically since starting? I’ve noticed more flexibility and strength.  I’ve been a runner for almost 50 years which is great aerobically, but I
A facebook post leads Sarah to Success How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape?
Around year 3 or 4 of my elementary teaching career, my school brought in a guest speaker who specialized in classroom management. In order to keep the whole school on the same page, every time (EVERY.TIME.) a staff member saw
Today’s blog is probably long overdue, it just took a question from one of our clients that triggered me to get it out to you guys. I was talking with a client this morning who mentioned to me that she
 A Lifetime of Letdowns Lead Janakee To Us Years ago, after realizing that I was not disciplined enough to work out on my own, I wanted motivation and accountability. My needs lined up perfectly with hiring a personal trainer, so
How did you hear about AFS? Friend and Colleague Suzanne Gray told me about AFS in Ann Arbor – she works out there and had nothing but positive things to say about the staff at AFS and the variety of
How did you hear about AFS? Easy, I did a Google search. What/Who inspired you to take the first step toward getting in shape? The year before starting with AFSÂ I had horrible Seasonal Affective Disorder (SAD) and ended up
Ashley Makes Change Inside and Out! How did you hear about AFS? Alex Evans, one of my very best friends, attended AFS in Ann Arbor prior to the opening of the Plymouth location. When Plymouth was getting ready to launch,
What exactly is it? Ok, so first things first. Surely many of our readers are seeing the headlines but might not have a full grasp of what exactly this game is or what the interface is like. Pokémon Go or
We hear from so many of our new and existing clients the following statement: “It’s easy for me to eat healthy during the week, but it all goes to hell on the weekend.” I know I’ve said that before, in
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