I frequently get questions from clients on how to mix up their workouts. Sometimes it is good to think out of the box and do something different to help spice up a routine. Whether you are an outdoor/indoor person, runner,
How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape? My kids are my main motivation.
I used to say, “If I ever own a gym, I’ll be in the best shape of my life!” I would think, “Dev, when you have your own place there is no excuse not to be one of the most
How did you hear about AFS? The first time that I heard about AFS was from another member. She was talking to my wife about how much she liked the program. She was recommending it to my wife. I really
To lose weight, increase muscle mass, “be fit” and “be healthy.” We have all mentioned these goals once or twice before. Don’t get me wrong, these are fantastic goals to have, but they may not be the best to think
Start slow and accept the fact that this is going to take TIME! The quote “Old habits die hard” is a very accurate statement… Making habitual changes to your lifestyle is going to take time. It is important that you accept this
Patti needed a change. “I found myself 20 pounds heavier and very out of shape after I retired from my career in the healthcare field. At the age of 52, I was disappointed that I had reached this point because
Jason stopped doubting himself and got to work. I was stuck in a vicious cycle. I would lose a little, then gain a little. I would lose, and then plateau. Last summer, I was volunteering at a summer camp for
Cindi lost her spark, it was time to get it back. I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to support her quest for better health. I had always
FRESH, SIMPLE, HOME COOKED ITALIAN Italian Encrusted White Fish w/Cipollini Tomato Salsa The fish is succulent, flaky, and done just right. We enjoyed the cipollini tomato salsa immensely, the perfect mix of sweet and savory. Round it out with
How did you hear about AFS? My good friend, Kathy, told me all about the new gym she had joined and how much she was loving it. Discussing diet, exercise and commiserating about our state of fitness (or lack thereof)
The term “core stabilization” is thrown around with reckless abandon within the contemporary fitness landscape with little regard for what it truly is and why it is important. When I say core stabilization, or core strength, what do you automatically
