Inspiring Client Stories
If you’re like us, you’ve been glued to the TV and probably staying up too late this week watching Olympic events and rooting for your favorite world class athletes! In honor of the amazing triumphs at the 2016 Rio Olympics, here’s a look back at just a few of our favorite AFS triumphs from this […]
30 Days Changed my Perception of What a Gym Can Be
A Lifetime of Letdowns Lead Janakee To Us Years ago, after realizing that I was not disciplined enough to work out on my own, I wanted motivation and accountability. My needs lined up perfectly with hiring a personal trainer, so I sought one out at the big box gym I was going to at the […]
Molly’s Mantra: Feeling Strong is Empowering!
How did you hear about AFS? Friend and Colleague Suzanne Gray told me about AFS in Ann Arbor – she works out there and had nothing but positive things to say about the staff at AFS and the variety of activities to do in class. I attended a free class with her and fell in […]
Even moving out of state can’t stop Kathryn!
How did you hear about AFS? Easy, I did a Google search. What/Who inspired you to take the first step toward getting in shape? The year before starting with AFS I had horrible Seasonal Affective Disorder (SAD) and ended up gaining weight. The fall was coming up and I wanted to be proactive against gaining […]
Success Story: Ashley
Ashley Makes Change Inside and Out! How did you hear about AFS? Alex Evans, one of my very best friends, attended AFS in Ann Arbor prior to the opening of the Plymouth location. When Plymouth was getting ready to launch, Alex encouraged me to attend the grand opening. And when I say “encouraged,” I actually […]
Pokémon Go: A Trainer’s Take
What exactly is it? Ok, so first things first. Surely many of our readers are seeing the headlines but might not have a full grasp of what exactly this game is or what the interface is like. Pokémon Go or “PG” for short, is a free downloadable app for iOS and Android devices. The gameplay […]
Friday Foodie: Simply Fresh Mediterranean Grill
We hear from so many of our new and existing clients the following statement: “It’s easy for me to eat healthy during the week, but it all goes to hell on the weekend.” I know I’ve said that before, in fact I think I mentioned it to the pizza hut delivery driver on Saturday (he […]
The Pillars of Willpower Part 2
“I know what I need to do, I just need to do it”. In part one of this blog we discussed the idea of willpower, and how people tend to place immense value, in addition to their own sense of self-worth and self-efficacy in it’s hands. However, in our experiences, great success stories that many […]
Julie Told Herself “I Can Do This”, You Can Too!
How did you hear about AFS? My coworker at Roush, Joe, invited a bunch of us to do a trial class all together. I had been out of my exercise routine since 2013 when my dad passed away. I got really sad and depressed, I stopped reading, I stopped exercising and I was sick all […]
Meet more of our Interns!
Katelyn Scrivano- Intern- Ann Arbor Hometown: Brighton, MI I will be a senior at the University of Michigan this fall and am in the Movement Science department in the School of Kinesiology. I’m in the process of getting ready to apply to grad schools, possibly going for a dual degree in Public Health and Business, but […]
Run Kelly Run!
Happy AFS Anniversary Kelly Kelly came to us one year ago today with a free week promotion that we were having at the time. Her husband Mark was already a client and she thought she would try us out. When Brooke told her about where she could be if she followed our plans, Kelly seemed […]
Client Feedback about Mobility Solution!
Jill Clark What did you like most about the class? I liked the fact that this mobility class gave me a complete full body stretch in only 30 mins. Katie gave modifications accordingly for those that were less flexible. She provided verbal and nonverbal cues as she walked around checking everyones form. I really liked […]