Learn from AFS Health & Fitness Coaches

Everyday Mobility: Why Stretch?

  As you may have noticed, we are talking quite a bit more about mobility as an important component of maintaining fitness over time. At the end of all of our Weight Loss Solution classes we take time to cool

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Workplace Wellness

Bring AFS to work! AFS offers a wide variety of corporate services aimed at strengthening bonds, inspiring healthy behaviors, and creating lasting memories.  Below are some of the most popular education and enrichment events AFS can bring right to your workplace.

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Join the AFS Team!

Ann Arbor based Applied Fitness Solutions is looking for a full or part-time Licensed Massage Therapist. Qualifications Applicants should be licensed to work at a Massage Therapist in the state of Michigan, and must have attended an accredited Massage Therapy

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AFS Client Showcase: Kimberly and Reagan!

Meet Kimberly Lang! She started in July! What motivates you to come to class? I like hiking. A lot, actually. When I lived in Colorado, a day off of work was often spent walking a trail somewhere. Since moving back east,

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Amazing Clients of AFS- Sarah and Deby!

  Sarah Morris and Deby Evans (mother and daughter) are an amazing duo! Sarah has been a client since March 2nd, 2013 and competed in approximately 15 triathlon’s. Deby since September 2nd, 2012 and has competed in approximately 18 triathlon’s!  

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How to mix up a routine workout!

I frequently get questions from clients on how to mix up their workouts. Sometimes it is good to think out of the box and do something different to help spice up a routine. Whether you are an outdoor/indoor person, runner,

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Sheldon Says, “Strive To Be Happy!”

How did you hear about AFS? The first time that I heard about AFS was from another member. She was talking to my wife about how much she liked the program.  She was recommending it to my wife.  I really

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What’s Your Why?

To lose weight, increase muscle mass, “be fit” and “be healthy.” We have all mentioned these goals once or twice before.  Don’t get me wrong, these are fantastic goals to have, but they may not be the best to think

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