It’s Cold Out, Now What? Wednesday Dec. 14th 6:00PM at Ann Arbor Running Company Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power
Chelsea’s courage led to her success. I’ve never been very fit, but I was able to keep my body more or less in balance most of my life – maintained a steady weight, ate a fairly healthy diet and was
Deb focused on what she could do, not what she couldn’t do. We helped her invest in herself and her future. I started at AFS almost 5 years when I was looking to improve my horseback riding. I was already
I know what you’re thinking… “Oh goodness, another blog all about ‘wishful thinking.’” Or maybe you’re assuming positive people are simply in denial. To be honest, there was a time in my life when I felt like that too. I
John’s initiative to make change. I first noticed the AFS Ann Arbor location driving right past it on my way to work. The parking lot was always packed, both in the mornings and around 4pm when I headed home. I
The Holidays are Coming Quickly! It’s easy to imagine the plethora of wonderful smelling, beautifully crafted dishes that your family takes pride in bringing to the big feast on Thanksgiving and other Holiday parties throughout the fall and winter months.
12 servings 1 bunch regular kale, spinach or leftover greens 1 cup grated Parmesan or Pecorino (optional) 1/2 teaspoon ground cumin 1/4 teaspoon crushed red pepper flakes 1 garlic clove, minced 4 tablespoons fresh lemon juice Extra Virgin Olive Oil
4 servings 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick 1 celery stalk, sliced crosswise 1/2-inch thick Leftover turkey, white meat 6 cups low-sodium chicken broth Kosher salt, freshly ground
4 servings Left over veggies, cut into 2-inch pieces (asparagus, carrots, shallots, onions, etc.) Kosher salt 1 pound assorted wild mushrooms (such as chanterelle, oyster, and shiitake) 4 garlic cloves, minced 1 1/4 pounds skinless, boneless chicken breasts (or leftover
OPTIMIZE YOUR OFF-SEASON Tuesday Nov. 15th 6:00PM at AFS Plymouth AFS invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with
Working in the fitness industry is one of the most rewarding careers out there. Every single day, I’m able to work with amazing clients looking to improve their overall health and well being. As a Fitness Practitioner, I’ve made
What motivated you to start at AFS? A few months ago, my sister and brother-in-law began talking about AFS Ann Arbor and how impressed they were with the facility and practitioners. Both have always held themselves to the highest standards
