Learn from AFS Health & Fitness Coaches

How did you hear about AFS? A coworker of mine mentioned it. Crazy that I didn’t know you guys were here, especially since I’ve been driving past it for over 9 years! What/Who inspired you to take the first step

Michelle’s mentality determines her success. I was introduced to AFS by my friend, Shawn Szalay. She encouraged me to give it a try since she was seeing great results. Since I’ve started, I feel so much better mentally and physically. The

  As you may have noticed, we are talking quite a bit more about mobility as an important component of maintaining fitness over time. At the end of all of our Weight Loss Solution classes we take time to cool

Bring AFS to work! AFS offers a wide variety of corporate services aimed at strengthening bonds, inspiring healthy behaviors, and creating lasting memories.  Below are some of the most popular education and enrichment events AFS can bring right to your workplace.

Ann Arbor based Applied Fitness Solutions is looking for a full or part-time Licensed Massage Therapist. Qualifications Applicants should be licensed to work at a Massage Therapist in the state of Michigan, and must have attended an accredited Massage Therapy

Meet Kimberly Lang! She started in July! What motivates you to come to class? I like hiking. A lot, actually. When I lived in Colorado, a day off of work was often spent walking a trail somewhere. Since moving back east,

Before we get started… Over the last few months you may have noticed the posters on our walls for our new class setting: Mobility Solution.   What exactly is this class and how could you benefit from it?    This

  Sarah Morris and Deby Evans (mother and daughter) are an amazing duo! Sarah has been a client since March 2nd, 2013 and competed in approximately 15 triathlon’s. Deby since September 2nd, 2012 and has competed in approximately 18 triathlon’s!  

  What encouraged you to start with AFS? Late last year, my weight hit an all time high.  I had very little energy. I didn’t like the way I looked or felt.  At the same time, my friend John Birchler

I frequently get questions from clients on how to mix up their workouts. Sometimes it is good to think out of the box and do something different to help spice up a routine. Whether you are an outdoor/indoor person, runner,

  How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape? My kids are my main motivation. 

I used to say, “If I ever own a gym, I’ll be in the best shape of my life!” I would think, “Dev, when you have your own place there is no excuse not to be one of the most