Learn from AFS Health & Fitness Coaches

Who else is in the summer spirit?! Laying out by the pool, soaking up the rays, enjoying a nice cool treat to finish off the day just right. With Easter this weekend, it’s no surprise that recipes for the best

Who: AFS friends and family   What: A fun, 60 min circuit training class benefitting American Cancer Society. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, April 29th at 2pm*. Please

Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan

Cassie Kish Fitness Instructor Since November 2016 Hometown: Oxford, MI What Got you into Fitness? I’ve always been physically active ever since I was little. I ran cross country and track in high school and absolutely loved the team aspect, the

Dale knew the importance of adding flexibility into his routine and he’s never looked back.  We asked him to share what made Mobility Solution a core part of his routine! Here’s what he shared: There were a couple of motivations about

  Emily Beck Agent of Change since 2016 Hometown: DAVISON, MI   Five fun facts about me: 1. I’m pretty crafty, and like to get creative when I’m bored. 2. I’ve been classically trained to sing opera. 3.  For three

  Cheat Meal: ‘Cheaticus Mealicus’ As far as I can tell there’s no exact origin of the term “cheat meal.” It may be a product of social media, so it’s possible that it’s just one more thing to blame millennials

Summer is here; now what? Join us for our FREE workshop on Wednesday, June 7th at 6pm, Applied Fitness Solutions -Ann Arbor Summer’s arrived, so grab your sunscreen because the only thing we’re going to be burning is fat! Whether you’re just getting

  Aarif Deen was hired as our Operations Manager shortly after Christmas. He runs the administrative team and helps with other operations tasks. He also works full-time at the front desk. Below, Aarif shares his personal story and how it

Snack Time! It’s a little after 8:00 PM. I am snuggled up on the couch with a book. My husband and I finished dinner almost an hour ago. “No dessert tonight,” I think to myself. “You already had a dessert

We’re running 3 charity classes to support client Bridget Dermody and her daughter, Lizzy, as they gear up for one of the biggest events of the year: the SJ5K! But this isn’t just any 5K; this one’s organized by students

Last summer, after being a runner for most of my life I finally ran my first marathon. I wish I could tell you the experience was glorious and fulfilling, but the truth is it was an absolute grind. Don’t get