Zucchini, tomatoes, and summer squash, OH MY! When I think of summer I think of zucchini soup. I know its not the most traditional summer dish, so let me explain. My Father made this dish on many summer nights
I am going to warn you all right now that I am totally & 100% obsessed with tin foil dinners. This recent obsession with tin foil dinners is really just a rediscovery. My mom made a very traditional tin foil dinner every
Utilizing Your Fitness Coach It sounds like a simple concept, right? Contrary to what you may think, there are actually a lot of clients that don’t take advantage of all that we coaches can provide to clients to help build them up
What motivated you to get started at AFS? What motivated me to start at AFS was getting into a car accident in 2015, then undergoing spinal surgery in 2016. So many of the months following both of those events led
What motivated you to start at AFS? Until last year, I never considered my fitness to be a priority. See, here’s the thing: I’ve always hated the way I looked and the way I felt when I looked in a
The temps are supposed to reach 80 degrees today which has me thinking…Summer! The summer season is the perfect time to try some fresh new salad recipes and I have a sweet and subtle favorite on deck for you today
Many, many mornings I wake up and think, man, I only have time for something quick. What do I have? Hmmmm (rummaging through my pantry and fridge) NOTHING. Alright, egg whites it is…again…Who else is tired of this morning routine? What
Mom, thank you so much for always loving me, supporting me, and showing me how to be a good person. I love you very much.
We want to give a HUGE thank you to all the mothers out there that make us all who we are… Happy Mother’s Day 🙂 Dear Mom… Thank you so much for always loving me, supporting me, and showing me
It’s that time of the year again! The weather has finally begun to turn and Michiganders flock outdoors to get our fill of it while it lasts. We all know how brief these beautiful spring and summer months can
When I first started at AFS, I was newly single and wanted to feel better about myself. I didn’t like the person in the mirror anymore—it was like I was a ghost of myself, and with all the change already
Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods you should avoid? If so, you may be preventing your body from functioning optimally and,
