  Tyler Baker Fitness Practitioner Since February 2015 Hometown: Carleton, MI What Got you into Fitness? I was always extremely skinny growing up. I was athletic and good at sports, but being so scrawny was holding me back from being
You’re Invited To Our Workshop! Carb Confusion It’s a debate creating almost as much friction as the recent political divide in our country.. To carb or not to carb, that is the question! Or is it? Does it have to be all
Guess what?! May was National Burger Month! My husband LOVES burgers so this week my inspiration was to create a fun twist to an old classic. With so many different kinds of burgers out there, there’s bound to be one that
How Did You Find Applied Fitness Solutions? I wanted to find a personal trainer, but didn’t know where to start. So I reached out on social media. I got a few different responses, but multiple people referred me to Cassie.
Emma Sheffert Intern since 2017 Hometown: What got you into the fitness industry? Exercise became my main hobby and area of interest at the end of high school. I realized later in college that I could make a career out
  Trent “May the force be with you” Taylor Fitness Practitioner Since December 2016 Hometown: Plymouth, MI What Got you into Fitness? I always felt I was able to easily connect with people and help them in anyway that I
 Megan Wiechec Child Care Since January 2016 Hometown: Sterling Heights, MI What Got you into Fitness? Although I don’t work out as much as I should, I enjoy working in a sport like setting. My other job aside from
Mario Esho Intake Manager Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? I grew up being bullied and afraid of everything. I was overweight and consistently picked on. I decided that after being picked on in 10th
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday June 3rd For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,
Somewhere between 95% and 97% of people fail to maintain their weight loss long term. Â Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to help
Mary Gilleland Agent of Change Since January 2016 Hometown: Milwaukee, WI What Got you into Fitness? I have been doing Crossfit for 13 years and I’m really passionate about it and can’t get enough! Who Is Your Biggest Inspiration? Julie
Zucchini, tomatoes, and summer squash, OH MY! When I think of summer I think of zucchini soup. I know its not the most traditional summer dish, so let me explain. My Father made this dish on many summer nights
