Valued Friends, As we have come into 2019, with the blistering cold temperatures, slick roads, and some crazy school closings; making moms and dads go stir crazy with all of the kiddos at home, I would like to take a
What motivated you to start at AFS? Rosanne and I had not been actively working out for almost two years and after experiencing a couple of injuries I realized that I needed to get back to regular workouts to help
You’ve Been Chosen Congratulations! A friend or family member has designated you to be their workout buddy at AFS! (It’s like having a regular buddy except less fun and more sweaty). What this Means Your friend or family member recently
What motivated you to start at AFS? I was a pretty serious athlete when I was younger. After I stopped playing organized sports, I never changed my poor nutrition habits. As a result, my weight kept increasing over the years
What motivated you to start at AFS? I came to AFS looking for a lifestyle change with uncertainty on how. My mom was a member for a few months and she encouraged me to give it a shot. I had tried other
Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.
What motivated you to start at AFS? I would get home from work everyday feeling exhausted and didn’t want to do anything. I have a desk job, so I should not be exhausted. I was gaining weight, not eating healthy
What motivated you to start at AFS and what keeps you coming back? The short version: The concept got me in the door. The community got me hooked. The results keep me coming back. The long version: I had struggled
What motivated you to start at AFS? So MANY things!! It’s hard to pick just one. Overall, I was done making excuses. I wanted to feel stronger. AFS was more than a gym, and that’s exactly why I started. What
Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week for
What motivated you to start at AFS? My initial interaction with AFS was strictly business related. I worked for a women’s fitness brand and wanted to partner with AFS for an event. I came into AFS and chatted with Nate.
Join Us at 242: All New Event! As the new year gets under way, 242 is partnering with Applied Fitness Solutions to provide you with a fresh perspective on your health this year! This 2hr long workshop is designed for
