Ozone Benefit
Sweat for A Good Cause Sept 13th! You’re invited to join Applied Fitness Solutions, Ozone House, and the Stewards for Strangers food truck on Thursday Sept. 13th for an outdoor workout followed by food and drinks. Proceeds from this event will go toward furthering Ozone House’s mission of creating a safe space for teens and […]
Camp Kesem Benefit
What is Camp Kesem? Camp Kesem at the University of Michigan is a non-profit student organization supporting over 250 children from Southeastern Michigan through and beyond their parent’s cancer. Through year round support and a free week of summer camp, these children are provided with the opportunity to develop friendships with peers in a similar […]
Spirit Week 2018
Think long and hard back to the days of high school (and for many of you, college as well)–or, if you’re in high school, just think about these days. You might remember those themed days for a whole week leading up to Homecoming where everyone showed up to school wearing some sort of wacky hats, […]
Michigan Lightning Parent Night
Michigan Lightning Performance Workshop Applied Fitness Solutions and Michigan Lightning have been working together for the past 3 months and the “meat” of the partnership is still to come! With unique opportunities for your athlete both on an individual and team level coming in the next few months, we felt it would be beneficial to […]
Why Your Back Won’t Leave You Alone (And How to Fix it)
It’s time to part ways with your old friend, Back Pain. Here’s how: Ah, back pain. It’s a pain in the back and seems to be something more and more of us can relate to as we age, become more active, or even just randomly sit down or move the wrong way. Luckily, there’s hope! […]
Bank Of Ann Arbor Partners with AFS
We’re super excited to be teaming up with Applied Fitness Solutions as they become an official BOAA wellness partner! We’re confident that the elements of personal coaching and guidance they provide will be well received and well utilized. To get things started, AFS is visiting each of our locations in August for some education/Inspiration! See […]
Summer Super Foods
Summer is flying by, and you may have been noticing an abundance of fresh, in season, delicious produce at our local grocery stores and farmer’s markets the past couple months. In the face of the summer season, you might start to hear the word “superfood” get thrown around more. Heck, maybe you’ve been hearing it […]
Success Story: Alex H.
What motivated you to start at AFS? Originally, I wanted to get into shape for a ski trip. I gave myself about two months to prepare. When it was time for the ski trip, I was in the best shape out of my friends! How do you define your success? Success is individual. For me, […]
Cynthia and Seth’s Journey to Greatness…
What Motivated you to start at AFS? Cynthia = C- I wanted to lose weight, get back in shape, and start running again. I also wanted to support my husband in helping him get his health back without prescription medication. Seth = S-Â I turned 40, had high blood pressure, high cholesterol and wanted to […]
Meet Our Newest Team Members
Meet Julianna King Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Oakland, MI About Me I’m only a senior in high school, but still have quite the fitness experience if I do say so myself. My fitness journey really started in an unexpected way. I was a swimmer since I was […]
Erica and Mike’s Success Story
What Motivated you to start AFS? E: Â I wanted to find a program that had options and variety in classes. The fact that we could come during the day and not have to worry about daycare for Maverick was a huge bonus for us. After giving birth 5 months prior, I was wanting to find […]
#Smile4Dan Charity Pop-Up Workout
That’s It Cancer, Let’s Take This Outside #SMILE4DAN Charity Pop-Up Workout Sunday, July 22nd at 9am (Rain or Shine) Pittsfield Township Park (Next to Ann Arbor Airport) Details Donate to our cause and join us just down the street from Applied Fitness Solutions Ann Arbor! We’ll be running a 1 hour outdoor circuit training workout […]