Anne Grady’s Success Story
What motivated you to start at AFS and what keeps you coming back? The short version: The concept got me in the door. The community got me hooked. The results keep me coming back. The long version: I had struggled to establish a regular exercise routine for the last few years. My life has been […]
Jenna Kearns Success Story
What motivated you to start at AFS? So MANY things!! It’s hard to pick just one. Overall, I was done making excuses. I wanted to feel stronger. AFS was more than a gym, and that’s exactly why I started. What keeps you coming back to AFS? The encouraging staff! Feeling/sense of belonging. What was the […]
Michigan Lightning Performance Training
Train Smart with AFS this Winter Michigan Lightning and Applied Fitness Solutions continue their training partnership this winter by providing team training for lightning athletes! The Format Athletes who enroll in this program will attend one day per week for the duration of the winter session (see chart from email this link was included in). […]
Lori Peck’s Success
What motivated you to start at AFS? My initial interaction with AFS was strictly business related. I worked for a women’s fitness brand and wanted to partner with AFS for an event. I came into AFS and chatted with Nate. He asked me about the company I worked for and about my own fitness goals. […]
242 WellBeing Workshop
Join Us at 242: All New Event! As the new year gets under way, 242 is partnering with Applied Fitness Solutions to provide you with a fresh perspective on your health this year! This 2hr long workshop is designed for community members who are looking to simplify their approach to wellness by working on fundamental […]
Mariana Cathers Success Story
What motivated you to start at AFS? My motivation to start at AFS was simple for me. I had gone years with putting everyone else, my kids, husband, in-laws, grandparents and friends all before me and it was time to take control of my health. I found AFS on Instagram, took the questionnaire and made […]
A Message From the Founder
I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points of friction or areas of improvement for our leadership team to work on. What I […]
Saline Baseball Athlete Workshop
Long-Term Athlete Development for Baseball Applied Fitness Solutions is partnering up with the Saline Area Youth Baseball and Softball Association to help your athletes step up their game as they step up to the plate! With unique testing and training opportunities for your athlete as we progress into the winters months, we wanted to give […]
Barb Kraft’s Success Story
What motivated you to start at AFS? I started to notice that I was feeling weaker than usual, I wanted to improve my overall strength and focus on weight loss. I went and met with the friendly staff at AFS and I immediately knew this is where I belong. What keeps you coming back to AFS? […]
WELLBEING WITH AFS
WellBeing: More Than Weight Did you know 95% of people who lose weight on “diets” gain that weight back within 5 years? Some even gaining more back than they lost? Those are scary numbers, worse in fact than the data gathered on smoking cessation. Conclusion? Diets don’t work. So why do so many still travel […]
Spirit Week 2018
When Effort Isn’t Enough
My Story (I’ll do my best to keep it short) I had a mindset growing up that is the same mindset of millions of kids out there today. I came from a family that just about everybody played sports. Watching my brother, my cousins, hearing stories of my dad or uncles and aunts I was […]