Learn from AFS Health & Fitness Coaches

How did you hear about AFS and what motivated you to get started? I was online and one of your ad’s popped up, so I decided to call and make an appointment! My gym had recently closed so I wanted

It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take

What motivated you to start at AFS and what keeps you coming back? My second child was 6 months old, and I was ready to start losing the baby weight I’d put on. I knew I could do it, but

It’s Happening! After years of contemplation, we’re finally adding the missing piece to the exercise experience at AFS! We feel adding yoga provides much needed balance to an environment that we’re already proud of. We want our fitfam to take

Off ice training: One Month Update Hello Rochester hockey families! We’re one month into training and wanted to take some time to check in with you. As you’ll see in the video, Jared and our team at the Onyx have

From Fearful to Focused: Susan’s Journey Susan dropped over 50 lbs since her start at AFS earlier this year, but it’s not the number that keeps her going. We caught up with her and her coach, Brook, to get a

Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not

Buckle up!!! We’re running it back in the GNAR Bar for another free, fun outdoor workout capped off with a post-workout recharge thanks to our friends at York! Spots are LIMITED, so be sure to RSVP below or by emailing

Hey there everyone! Before I get into this post’s topic, I want to thank you for your overwhelmingly kind and supportive responses to my last post! It really means so much to me; there aren’t words for how much! I

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What motivated you to start at AFS? My inability to keep up with my kids .. was always tired after work and couldn’t play soccer with my little one who looks forward to it every day. Needless to say it