Off ice training: One Month Update Hello Rochester hockey families! We’re one month into training and wanted to take some time to check in with you. As you’ll see in the video, Jared and our team at the Onyx have
From Fearful to Focused: Susan’s Journey Susan dropped over 50 lbs since her start at AFS earlier this year, but it’s not the number that keeps her going. We caught up with her and her coach, Brook, to get a
Do you feel it? As practitioners of wellness and movement, you would think “fitness pros” would be exempt from the aches, pains, and hurdles many of us in the general population face. In many cases this is true, but not
Buckle up!!! We’re running it back in the GNAR Bar for another free, fun outdoor workout capped off with a post-workout recharge thanks to our friends at York! Spots are LIMITED, so be sure to RSVP below or by emailing
Hey there everyone! Before I get into this post’s topic, I want to thank you for your overwhelmingly kind and supportive responses to my last post! It really means so much to me; there aren’t words for how much! I
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What motivated you to start at AFS? My inability to keep up with my kids .. was always tired after work and couldn’t play soccer with my little one who looks forward to it every day. Needless to say it
The next session of our off-ice training provided by Applied Fitness Solutions is here! The Format (Sept 2nd – Jun 13th) As a compliment to on-ice training, the team at Applied Fitness Solutions have comprised a supervised program to assist
Ahh, the end of July. Typically around this time of year, we’re used to the sweltering heat as it slowly pushes us to the brink of exhaustion. It’s also an easy time for many people to say, “You know what,
Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Pop-Up Workouts” to YOU, employees of the Bank of Ann Arbor. Kemper Sosa and his team from AFS Ann Arbor will be
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