Carbs… are they as bad as their reputation? When you look at this picture, do you automatically think of an unhealthy collection of fat-storing foods? If so, you may be misleading and preventing your body from functioning optimally and, contrary
A Closer Look At Performance Movement Screening & Testing Session Improvements in skating mechanics, jump height, and power aren’t just made on the ice. As with any sport, athletes need to have a base level of stability and strength to
Summer is here; now what? Join us for our FREE workshop on Wednesday, June 7th at 6pm, Applied Fitness Solutions -Ann Arbor Summer’s arrived, so grab your sunscreen because the only thing we’re going to be burning is fat! Whether you’re just getting
Cheat Meal: ‘Cheaticus Mealicus’ As far as I can tell there’s no exact origin of the term “cheat meal.” It may be a product of social media, so it’s possible that it’s just one more thing to blame millennials
Emily Beck Agent of Change since 2016 Hometown: DAVISON, MI Five fun facts about me: 1. I’m pretty crafty, and like to get creative when I’m bored. 2. I’ve been classically trained to sing opera. 3. For three
Dale knew the importance of adding flexibility into his routine and he’s never looked back. We asked him to share what made Mobility Solution a core part of his routine! Here’s what he shared: There were a couple of motivations about
Cassie Kish Fitness Instructor Since November 2016 Hometown: Oxford, MI What Got you into Fitness? I’ve always been physically active ever since I was little. I ran cross country and track in high school and absolutely loved the team aspect, the
We’re running 3 charity classes to support client Bridget Dermody and her daughter, Lizzy, as they gear up for one of the biggest events of the year: the SJ5K! But this isn’t just any 5K; this one’s organized by students
Snack Time! It’s a little after 8:00 PM. I am snuggled up on the couch with a book. My husband and I finished dinner almost an hour ago. “No dessert tonight,” I think to myself. “You already had a dessert
Aarif Deen was hired as our Operations Manager shortly after Christmas. He runs the administrative team and helps with other operations tasks. He also works full-time at the front desk. Below, Aarif shares his personal story and how it
Congratulations!! It’s race week! You’ve made it. A long, hard winter of race prep is behind you, and now you are staring right down the barrel of the race. I’m sure this is a time of mixed emotions, excitement, uncertainty,
Holy Family Off Season Training Workshop! Join us for an informative training workshop Monday, Apr. 10th at 6:00pm Presented by: Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and players will learn the foundation of proper football performance training
