Learn from AFS Health & Fitness Coaches

Injury prevention exercises may very well be the most important aspect of a runner’s race prep. The ability to withstand the thousands upon thousands of impacts with the ground each run, can not only make or break your performance, it

Hello Unified Athletes and parents! First off, we wanted to voice our sincere gratitude for your willingness to take the time to attend our event and to approach the principles discussed with open minds. We had a blast presenting for you

Arti Invites you to Ladies Night at AFS! Join us for a fun circuit training class Friday, Feb. 10th at 7:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 The class will be completely guided by a degreed

The single most under appreciated aspect of running a successful race is nutrition. Quite literally, the fuel you put in your body can make or break a race day performance. Since nutrition is such a big topic, we’re going to

Summer time is coming, and you might be thinking your running plan is perfect way to shed some extra pounds and get that “beach bod” you’ve always wanted. I mean it’s perfect, right? Running is great for fat loss. You’ve

Peg Tewksbury Hometown: Grand Rapids, MI I majored in Movement Science at the University of Michigan, B.S., M.S.  I grew up in Grand Rapids, MI and moved to the Ann Arbor area in 1977. What got you into the fitness

And the winners are…. Soojin and Jim! Congrats to you both 🙂 Consistent, lasting change: it’s the way that marriage works and it’s the foundation on which we help our clients through their fitness journeys. Living fit is even more fulfilling

The finalists have been finalized… now it’s up to YOU to pick a winner! Consistent, lasting change: it’s the way that marriage works and it’s the foundation on which we help our clients through their fitness journeys. Living fit is even

If you’re a runner, what do you spend most of your exercise time doing? The answer is obvious, running! And as well it should be, because your sport and training goal is to run and run fast. Interestingly enough though,

Conquering Menopause! Join us for our FREE workshop on Wednesday, January 25th at 6:30pm, Applied Fitness Solutions -Ann Arbor The science behind how menopause can negatively affect fitness and body composition Diet and exercise strategies to combat the negative effects of menopause

It is never too late to be what you might have been–George Eliot This is my motto.   Last January (2015) I decided to take some time to take care of myself. It took a few months of soul searching

Unified Performance Workshop Join us for a training workshop Wednesday, Feb. 6th at 6:30pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Learn the foundation of proper sports training from an area expert! Topics will include: Pre-screening