Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Our first AFS pop-up workout was a BLAST and it’s looking like the weather is finally
As we age, it becomes much more difficult to stay in shape… Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,
John Peters Front Desk Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? What got me into the fitness industry was my love for sports as well as my recently discovered passion for getting in shape.
Take your game to the next level! Join us for an informative workshop (August 14th at 6pm) Presented by: Applied Fitness Solutions Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert!
Evan Kohler Intern since 2017 Hometown: saline, Michigan What got you into the fitness industry? My high school exercise physiology teacher really got me into the fitness industry. I’ve been working out my whole life, and I just fell in
Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to
LETS BEGIN! Somewhere between 95% and 97% of people fail to maintain their weight loss long term. I’m not sure of what those statistics look like for dogs, but I’m pretty sure this pup needs some nutritional guidance 😉 Our
What is your “WHY”? My why was wanting to feel better in my body. I felt like a slug. I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body
Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m
As we age, it becomes much more difficult to stay in shape… Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,
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