I’m here to tell you that I’ve allowed us to get a little off course. This summer I spent some time walking in the shoes of our staff, clients, and even former clients in hopes of finding a few points
My Story (I’ll do my best to keep it short) I had a mindset growing up that is the same mindset of millions of kids out there today. I came from a family that just about everybody played sports. Watching
Michigan Lightning Performance Workshop Applied Fitness Solutions and Michigan Lightning have been working together for the past 3 months and the “meat” of the partnership is still to come! With unique opportunities for your athlete both on an individual and
Think long and hard back to the days of high school (and for many of you, college as well)–or, if you’re in high school, just think about these days. You might remember those themed days for a whole week leading
What is Camp Kesem? Camp Kesem at the University of Michigan is a non-profit student organization supporting over 250 children from Southeastern Michigan through and beyond their parent’s cancer. Through year round support and a free week of summer camp,
Sweat for A Good Cause Sept 13th! You’re invited to join Applied Fitness Solutions, Ozone House, and the Stewards for Strangers food truck on Thursday Sept. 13th for an outdoor workout followed by food and drinks. Proceeds from this event
What Motivated you to start at AFS? Cynthia = C- I wanted to lose weight, get back in shape, and start running again. I also wanted to support my husband in helping him get his health back without prescription medication.
What motivated you to start at AFS? Originally, I wanted to get into shape for a ski trip. I gave myself about two months to prepare. When it was time for the ski trip, I was in the best shape
Summer is flying by, and you may have been noticing an abundance of fresh, in season, delicious produce at our local grocery stores and farmer’s markets the past couple months. In the face of the summer season, you might start
We’re super excited to be teaming up with Applied Fitness Solutions as they become an official BOAA wellness partner! We’re confident that the elements of personal coaching and guidance they provide will be well received and well utilized. To get
It’s time to part ways with your old friend, Back Pain. Here’s how: Ah, back pain. It’s a pain in the back and seems to be something more and more of us can relate to as we age, become more
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