Learn from AFS Health & Fitness Coaches

Name: Warwick Anderson Start Date: May 2015 Fitness Practitioner: Kemper Sosa Results To Date: 48 lbs of fat lost in 7 months! 1) How did you hear about AFS? My daughter’s skating coach is a client here and she mentioned you guys were at a Special Olympics

Hi, I’m Kate. I started life as a happy kid, blessed to find my passion at a very young age. I started classical ballet dancing when I was 3 years old and absolutely loved it. Ballet was my everything..My sport,

Name: Lindsay Charlefour Start Date: October 2015 Fitness Practitioner: Brooke McCartney Results To Date: 11 lbs of fat mass lost, down 4% body fat Time. Something many of us wish we had more of.  As a wife, mother, daughter, sister, friend, employee, boss, and teacher;

Name: John Birchler Start Date: May 2015 Fitness Practitioner: Brooke McCartney Results To Date: 24 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? I heard about AFS through a friend of my wife. 2)

Name: Donna Iula Start Date: June 2015 Fitness Practitioner: Jen Fuller Results To Date: 15 lbs of fat mass lost, down 8% body fat 1) How did you hear about AFS? I heard about AFS through my friend, Nicole Porter. 2) What/Who inspired

This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is.  What you see in

Read Part 1 Rock Bottom Kate: Me at 325 lbs, stressed to the max, high blood pressure, high cholesterol, and no real knowledge on how to fix it. I can tell you definitively the hardest part about changing your life

Massage Therapy is a practice that is gaining more attention in both the fitness and the medical field. It’s no longer simply a way to “spoil yourself” while on vacation. Massage therapy has grown in leaps and bounds in its

Name: Cindi Ruhl Start Date:  3/4/2013 Fitness Practitioner: Jen Fuller Results To Date: 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to

Well, you finally went and did it this time, didn’t you? You decided to give your couch a break, plunk down some cash, and get yourself into the gym. This time it’s going to be different. This time you won’t

Name: Rob Wiedling Start Date:  8/11/2015 Fitness Practitioner: Chris Eskin Results To Date: 13lbs of fat lost in 44 days 1) How did you hear about AFS? Initially I drove by the Plymouth location everyday on my way to my massage office. However

Spike needed structure. We helped him build it. About 18 months ago my coworker Angel was sick of hearing me complain about my aching back and kidnapped me to tour the AFS facility.  She knew I was ready to make