Learn from AFS Health & Fitness Coaches

Name: Kyle Walton Start Date: July 2015 Fitness Practitioner: Jen Fuller Results To Date: 23 lbs of fat mass lost, down 8% body fat 1) How did you hear about AFS? I had been working out for a while on my

Name: Rachel Lewenauer Start Date: August 2014 Fitness Practitioner: Chris Early Results To Date: lost 35lbs of fat, added 5lbs of lean mass, lost 17% body fat 1) How did you hear about AFS? I was looking for a Personal Trainer in

Position at AFS I am the new Assistant Marketing Director! I will have the same job as Corbin. (Corbin isn’t going anywhere!) After I get done with my initial training and get my feet on the ground, I might jump into

Name: Warwick Anderson Start Date: May 2015 Fitness Practitioner: Kemper Sosa Results To Date: 48 lbs of fat lost in 7 months! 1) How did you hear about AFS? My daughter’s skating coach is a client here and she mentioned you guys were at a Special Olympics

Hi, I’m Kate. I started life as a happy kid, blessed to find my passion at a very young age. I started classical ballet dancing when I was 3 years old and absolutely loved it. Ballet was my everything..My sport,

Name: Lindsay Charlefour Start Date: October 2015 Fitness Practitioner: Brooke McCartney Results To Date: 11 lbs of fat mass lost, down 4% body fat Time. Something many of us wish we had more of.  As a wife, mother, daughter, sister, friend, employee, boss, and teacher;

Name: John Birchler Start Date: May 2015 Fitness Practitioner: Brooke McCartney Results To Date: 24 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? I heard about AFS through a friend of my wife. 2)

Name: Donna Iula Start Date: June 2015 Fitness Practitioner: Jen Fuller Results To Date: 15 lbs of fat mass lost, down 8% body fat 1) How did you hear about AFS? I heard about AFS through my friend, Nicole Porter. 2) What/Who inspired

This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is.  What you see in

Read Part 1 Rock Bottom Kate: Me at 325 lbs, stressed to the max, high blood pressure, high cholesterol, and no real knowledge on how to fix it. I can tell you definitively the hardest part about changing your life

Massage Therapy is a practice that is gaining more attention in both the fitness and the medical field. It’s no longer simply a way to “spoil yourself” while on vacation. Massage therapy has grown in leaps and bounds in its

Name: Cindi Ruhl Start Date:  3/4/2013 Fitness Practitioner: Jen Fuller Results To Date: 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to