Learn from AFS Health & Fitness Coaches

Success Story

Name: Warwick Anderson Start Date: May 2015 Fitness Practitioner: Kemper Sosa Results To Date: 48 lbs of fat lost in 7 months! 1) How did you hear about AFS? My daughter’s skating coach is a client here and she mentioned you guys were at a Special Olympics

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Be a Starfish Part 1

Hi, I’m Kate. I started life as a happy kid, blessed to find my passion at a very young age. I started classical ballet dancing when I was 3 years old and absolutely loved it. Ballet was my everything..My sport,

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Busy Moms Thrive When They Make The Time

Name: Lindsay Charlefour Start Date: October 2015 Fitness Practitioner: Brooke McCartney Results To Date: 11 lbs of fat mass lost, down 4% body fat Time. Something many of us wish we had more of.  As a wife, mother, daughter, sister, friend, employee, boss, and teacher;

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Success Story-John Birchler

Name: John Birchler Start Date: May 2015 Fitness Practitioner: Brooke McCartney Results To Date: 24 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? I heard about AFS through a friend of my wife. 2)

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Success Story- Donna Iula

Name: Donna Iula Start Date: June 2015 Fitness Practitioner: Jen Fuller Results To Date: 15 lbs of fat mass lost, down 8% body fat 1) How did you hear about AFS? I heard about AFS through my friend, Nicole Porter. 2) What/Who inspired

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Me: In Progress

This is a story of a journey that began a long time ago. I’m not calling this my “success” story because at this time, I don’t think of myself as being “successful,” but the program is.  What you see in

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Be a Starfish- Part 2

Read Part 1 Rock Bottom Kate: Me at 325 lbs, stressed to the max, high blood pressure, high cholesterol, and no real knowledge on how to fix it. I can tell you definitively the hardest part about changing your life

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Post Exercise Massage: More Than a Luxury

Massage Therapy is a practice that is gaining more attention in both the fitness and the medical field. It’s no longer simply a way to “spoil yourself” while on vacation. Massage therapy has grown in leaps and bounds in its

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Success Story (Ann Arbor)

Name: Cindi Ruhl Start Date:  3/4/2013 Fitness Practitioner: Jen Fuller Results To Date: 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to

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The Battle of Beginning!

Well, you finally went and did it this time, didn’t you? You decided to give your couch a break, plunk down some cash, and get yourself into the gym. This time it’s going to be different. This time you won’t

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Success Story (Plymouth)

Name: Rob Wiedling Start Date:  8/11/2015 Fitness Practitioner: Chris Eskin Results To Date: 13lbs of fat lost in 44 days 1) How did you hear about AFS? Initially I drove by the Plymouth location everyday on my way to my massage office. However

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