Fast Facts: Read these if you want just the basic recommendations. 1) The current RDA recommendations for protein intake (about half your body weight in grams per day) were established based on an inactive population. An active population needs about
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 Results to date: Lost 21Â pounds of fat mass, down 10% body fat, gained 12 pounds of lean mass THE PROBLEM It all started late one night when I offered to
Name:Â Laura Fisher Fitness Practitioner:Â Jared Freeman Start Date:Â March 29th, 2013 Results to date: Lost 38Â pounds of fat mass, down 18% body fat 1) How did you hear about AFS? I started AFS with my friend whose mom had gotten him
Name: Kelly Doherty Start: June 29th 2015 Fitness Practitioner: Brooke McCartney Results to Date: Lost 17.5lbs of fat mass, and gained 2.5lbs of lean mass 1) How did you hear about AFS? My friend and coworker, Kimberly, talked about
Name: Patti Thibodeau Start Date: June 2015 Fitness Practitioner: Chris Eskin Results to Date: Lost 25lbs of Fat, Gained 9lbs of Muscle 1) How did you hear about AFS? I searched online for “Applied Fitness Solutions” after seeing the sign
Name: Wendy White Fitness Practitioner: Brooke McCartney Start Date: August 10th, 2015 Results to Date: lost 19lbs of fat in 3 months! 1) How did you hear about AFS? Â I heard about AFS from two of my co-workers, Corina
Growing up I was pretty active with sports, soccer/swimming/karate/ gymnastics, I tried them all. I was pretty active and social as a young kid, always getting in trouble for talking during class and making new friends. In second and third
Name: Ann Latowski Start Date: July 2015 Fitness Practitioner: Sawyer Paull-Baird Results To Date: 20 lbs of fat mass lost, down 9% body fat 1) How did you hear about AFS? Mike Stack came and presented a lecture for NuStep employees. 2) What/Who inspired
Family History The medical markers for my family (the LeDucs) is low HDL (healthy cholesterol). In 1991, my dad blew a hole in his heart the size of a dime–he was not supposed to make it off the table,
Client Name: Paul Moore Practitioner: Devin Tarrant Results to Date: Lost 53lbs 1) How did you hear about AFS? Facebook. Either one of my friends had liked AFS or there was an ad for the Plymouth location that was opening up.
Introduce interesting element to that person How long have you been a client with AFS? What do you look forward to the most when coming to AFS? What has been the most rewarding part? What keeps you going/keeps you motivated?
Name: Briana Sprague Fitness Practitioner: Chris Eskin Start Date: March 2nd 2015 Results to Date: Lost 20lbs of fat, gained 4.6lbs of lean muscle 1.)  How did you hear about AFS? I would drive by the property nearly every day…often
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