Learn from AFS Health & Fitness Coaches

“I know what I need to do, I just need to do it”. In part one of this blog we discussed the idea of willpower, and how people tend to place immense value, in addition to their own sense of

How did you hear about AFS? My coworker at Roush, Joe, invited a bunch of us to do a trial class all together.  I had been out of my exercise routine since 2013 when my dad passed away.  I got

Katelyn Scrivano- Intern- Ann Arbor Hometown: Brighton, MI I will be a senior at the University of Michigan this fall and am in the Movement Science department in the School of Kinesiology. I’m in the process of getting ready to apply

Happy AFS Anniversary Kelly Kelly came to us one year ago today with a free week promotion that we were having at the time. Her husband Mark was already a client and she thought she would try us out.  When

Jill Clark What did you like most about the class? I liked the fact that this mobility class gave me a complete full body stretch in only 30 mins. Katie gave modifications accordingly for those that were less flexible. She

  How did you hear about AFS? AFS did a presentation at Cequent Performance Products when they opened the Plymouth location.  I was unable to attend as I was travelling but the reaction that some of my co-workers had made

If you’ve ever tried to make a change to your diet, you know it’s hard, very hard, and sometimes it even seems impossible…Even though the lady in the stock image above makes it seem wonderful..Seriously, that blissful gaze? That better

Dear Dad, You taught me so much throughout my life, from how to repair things around the house/car to deeper lessons like patience and that kindness goes a long way.  However, the biggest life lesson that I have learned from my father (and one

How did you hear about AFS? Before AFS opened I drove by the building every day and saw people working on it. I started asking around to see if anyone knew what the “building with blue” was and eventually when

Business Name: Applied Fitness Solutions In operation since: Feb 2015 Owner: Devin Tarrant Owner Bio: After graduating in 2010, Devin was one of the founding team members of AFS’ original Ann Arbor location. Devin was instrumental in the development of the business

    How did you hear about AFS? I learned about AFS when AFS posts kept popping up in my Facebook Feed. It was a sign! I called and set up an appointment. What/Who inspired you to take the first

Bhillie Luciani- Intern- Ann Arbor Hometown: Kamuela, HI I’m from Kamuela on the Big Island of Hawaii. I swam and played water polo competitively and then came to Michigan to play water polo. When I got here, I sport-hopped and joined the