Learn from AFS Health & Fitness Coaches

On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This

Liv is one of the athletes of the AFS family; as a guard on the varsity team at University of Michigan-Dearborn, Liv’s a senior who’s going for her Bachelor’s of Arts in Criminal Justice–but she also wants to get a

LETS BEGIN! Somewhere between 95% and 97% of people fail to maintain their weight loss long term. I’m not sure of what those statistics look like for dogs, but I’m pretty sure this pup needs some nutritional guidance 😉  Our

Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to

Evan Kohler Intern since 2017 Hometown: saline, Michigan What got you into the fitness industry? My high school exercise physiology teacher really got me into the fitness industry. I’ve been working out my whole life, and I just fell in

Take your game to the next level! Join us for an informative workshop (August 14th at 6pm) Presented by:  Applied Fitness Solutions   Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert!

Adam Spears Our New Marketing/Intake Manager Hometown: Ann Arbor, MI What got you into the fitness industry? In my private life I have always had a passion for sports, nutrition and, fitness. However, in my professional life I have been

As we age, it becomes much more difficult to stay in shape…  Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,

Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m

What is your “WHY”? My why was wanting to feel better in my body.  I felt like a slug.  I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body