3 Big Reasons
LETS BEGIN! Somewhere between 95% and 97% of people fail to maintain their weight loss long term. I’m not sure of what those statistics look like for dogs, but I’m pretty sure this pup needs some nutritional guidance 😉 Our goal at AFS is to make long term weight loss much more attainable and greatly […]
Eat.Fit.Be.Fit. – Blackened Shrimp Tacos
Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to go with something that was a little more upbeat; we have so many leftover meals, […]
Meet Our Interns
Evan Kohler Intern since 2017 Hometown: saline, Michigan What got you into the fitness industry? My high school exercise physiology teacher really got me into the fitness industry. I’ve been working out my whole life, and I just fell in love with it in high school when I took that class! Who’s your biggest inspiration? […]
Saline Basketball Off Season Performance Workshop
Take your game to the next level! Join us for an informative workshop (August 14th at 6pm) Presented by: Applied Fitness Solutions Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert! Topics will include: Pre-screening for injury prevention Muscle imbalances that limit performance Proper progressions for maximizing performance […]
Meet Our Team
Adam Spears Our New Marketing/Intake Manager Hometown: Ann Arbor, MI What got you into the fitness industry? In my private life I have always had a passion for sports, nutrition and, fitness. However, in my professional life I have been in sales since graduating from college. This position gave me the perfect opportunity to combine […]
“I’m 40… Why Can’t I Lose Weight!?”
As we age, it becomes much more difficult to stay in shape… Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason, the pounds come on easier and seemingly never come off. There are many factors involved […]
Eat.Fit.Be.Fit – Mishmash Dinner Smash
Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m talking about! Been outside since 8am mowing the lawn, picking weeds, watering the lawn and […]
Success Story: Beth M.
Success Story: Lisa K.
What is your “WHY”? My why was wanting to feel better in my body. I felt like a slug. I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body and didn’t see that getting any better with time if I didn’t do something pretty […]
Meet Our Interns
Rylee Woods Intern since 2017 Hometown: Dayton, Ohio What got you into the fitness industry? I’ve been involved in athletics my whole life and I’ve always had an interest in how the body works and performs. Also I’ve had two trainers make a big impact in my life and they are really who sparked my […]
Pop-Up Till You Drop-Up!
Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Summertime is here and we want to get out and get active! The AFS Rochester crew is here to hold you to maintaining your […]
Success Story: Sue R.
What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things that I never had an issue with just made me feel “ugh.” One day, my […]