Learn from AFS Health & Fitness Coaches

I need to apologize first and foremost, as I missed a week of sharing goodies with all of you faithful readers out there! Last week was full of weddings and traveling for this girl, and hubby got a new job

What motivated you to start at AFS and how did you hear about us? I started AFS when I was a sophomore in high school, I was on the basketball team and during our lifting sessions I noticed that I

You’re looking to tone up, so you head straight for the… squat rack? When you think of lifting weights, you might get the picture in your head of a massively sweaty guy in the corner of your local gym pumping

How America’s Love For Competition is Costing Young Athletes As a strength coach that works with countless athletes I have a unique perspective on the off season. I understand the tens of thousands of hours of practice, and the millions

Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they

Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.  Take It to the Streets! Don’t sit on the sidelines this summer! Get in on the action and get outside with

Speed, Quickness, and Agility (SQA) The AFS SQA program is designed to teach and improve movement skills associated with sport. Athletes are taught the fundamental mechanics of basic linear, lateral, and backward movements. These fundamentals are then progressed into more

  John Peters Front Desk Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? What got me into the fitness industry was my love for sports as well as my recently discovered passion for getting in shape.

As we age, it becomes much more difficult to stay in shape…  Around 40 years old, you may begin to ask yourself, “why is it so hard to lose weight now!?” You’re not doing anything differently, but for some reason,

Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.  Take It to the Streets! Our first AFS pop-up workout was a BLAST and it’s looking like the weather is finally

On July 4, 1776, the thirteen colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on July 4th, also known as Independence Day, Americans celebrate this historic event. This