Learn from AFS Health & Fitness Coaches

Come Buy Some Stuff For a Good Cause! Sat. July 29th 9-3pm & Sun. July 30th 12-5pm AFS is hosting our first ever garage sale at the end of the month and we’re donating 100% of the proceeds to our friends

Another week in the life of Jen. Man, I just can’t believe how quickly this summer has flown by! It seems like just yesterday we had snow, rain, sleet, and sub optimal temperatures, and now, it’s taking every ounce of

Content. Have you heard this word lately? I share a wall with our marketing guy and I feel like I hear him say it to his team about 30 times a day. Not the definition that means “happy” or “at

How Did You Find AFS? I attended a free seminar that was offered to members of Unified Volleyball, the volleyball club I coach for. There they talked about how their program would help reduce injuries and improve athlete performance by

I need to apologize first and foremost, as I missed a week of sharing goodies with all of you faithful readers out there! Last week was full of weddings and traveling for this girl, and hubby got a new job

What motivated you to start at AFS and how did you hear about us? I started AFS when I was a sophomore in high school, I was on the basketball team and during our lifting sessions I noticed that I

You’re looking to tone up, so you head straight for the… squat rack? When you think of lifting weights, you might get the picture in your head of a massively sweaty guy in the corner of your local gym pumping

How America’s Love For Competition is Costing Young Athletes As a strength coach that works with countless athletes I have a unique perspective on the off season. I understand the tens of thousands of hours of practice, and the millions

Join us for an informative Athlete Performance Workshop Tuesday, July 25th at 6:30 pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Parents, coaches, and athletes will learn best practices for long-term athlete development as well as what they

Pop-In For the Charity Pop-Up Workout! Pop-Up Workout: A short notice, weather permitting, calorie burning, sweat dripping good time.  Take It to the Streets! Don’t sit on the sidelines this summer! Get in on the action and get outside with

Speed, Quickness, and Agility (SQA) The AFS SQA program is designed to teach and improve movement skills associated with sport. Athletes are taught the fundamental mechanics of basic linear, lateral, and backward movements. These fundamentals are then progressed into more