#FeelinGreatMile8 9/24/17 Hello everyone! We are happy to announce that for the second year in a row Applied Fitness Solutions has been chosen to man the mile 8 water station on the half marathon course of the 10th Annual Brooksie Way Race. This station is located on Tienken Rd. and Bridgestone between Livernois and Brewster. […]
Meet Our Team
Tyler Stennett Agent Of Change Since 2017 Hometown: Manchester, MI What got you into fitness? I really started diving into the fitness realm a little over a year ago when I decided I needed to make a change in my lifestyle. What originally began as a simple goal to just lose some weight ended up blossoming into […]
Eat.Fit.Be.Fit. – Edamame Spaghetti with Shrimp and Veggies
Well, what do you know. I tried my hand at this whole Paleo diet, and I have been doing really well all week, and then realized after making this dish, that I cooked with edamame, and duh, it’s a BEAN/LEGUME! The good news, I will be trading the noodles out for a bed of greens, […]
Success Story: Rosalyn Z.
 So this AFS thing has been pretty successful for you Rosalyn..Could you share what lead  to you seeking us out? (What you’ve done in the past, why you decided you needed some guidance/support)? I saw an ad on Facebook and thought I would check it out. After listening to what Nate had to say […]
Eat.Fit.Be.Fit. – Tailgate Teasers
Alright Football Fans! It’s that time of year! The cool air has already made its way here to Michigan, so fans are just itching to get into the stadium! Thank goodness for no more construction along Stadium Dr., can I get a whoop whoop! First home game forU of M is this weekend, and I […]
AFS TEN YEAR ANNIVERSARY A day of appreciation, reunions, and more. Location 4710 S. State Rd Ann Arbor, MI 48108 Time Friday Sept 15th, 11:30am-4:00pm On Site Refreshments Bearclaw Coffee: bagels, coffee, etc. Sweet Pea’s Catering: finger foods/sandwiches Vendors Lululemon: trunk show and giveaways Wheels in Motion: Bike Demo Ann Arbor Running Co: Shoe sales/orthotic […]
Eat.Fit.Be.Fit – Fresh Farrago
         “This week my energy is at an all time low. The heat is getting to me, the summer is almost gone, and miscellaneous appointments and errands to run just never seem to end. I have felt a little overwhelmed by it all.” “I never seem to have enough time in the day to get everything […]
Couples Success Story: Patty and Peri C.
 How Did You Find AFS? Peri: My lovely wife was following the grand opening via Facebook, so I figured I would check it out with her. Patty: I found AFS by accident on Facebook as a new gym that was opening in town. I thought that I would check to see if it was […]
Eat.Fit.Be.Fit – Americanized Chicken Shawarma
So I know what you’re thinking, Jen why Americanized Chicken Shawarma? Okay, so I looked up what an actual Shawarma was, and WOW. Not at all what I had anticipated to see. I always hear everyone rave about how much they LOVE shawarma. And to find out what all is in it, scared me a […]
Eat.Fit.Be.Fit – Paleo Inspired Salmon
I must first tell you all as you’re probably watching my video for this week, you’re probably wondering how in one frame I had bare hands, and the next BOOM. Butterfly tape. Today was a day that coach Jen almost took the top of her finger clean off. The pups were wrestling around the kitchen […]
Meet Our Team
  Camryn Hokenstad Childcare and Front Desk Since February 2017 Hometown: Lake Orion, MI What Got you into Fitness? I’ve always been an athlete and growing up I was passionate about soccer and athletics. I played for about 13 years and throughout that time, I learned a lot of important lessons that aided my growth […]
Eat.Fit.Be Fit – For the Love of Leftovers
The best way to start my day off is a date outside with these beings. I am obsessed with them to put it lightly. These pups are my world, and fester up so much love in my heart, aren’t they just so cute?! Alright alright, let’s talk about why we are really here: FOOD. Now […]