How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my
Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take
What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname.
Alright, right off the bat it’s full on confession time: I am not the master guru of self-care, nor do I spend hours everyday stretching luxuriously by crackling fire, while a loaf of bread made from ancient grains that
Andrew joined our team as a resource to spread the story of AFS. He is responsible for conveying our message through community outreach, social events, and providing a truly comforting client experience. Currently, Andrew is leading our marketing and intake operations
Meet Andrew Anderlie Intake and Marketing Director – AFS Rochester Agent of Change Since 2018 Hometown: Lake Orion, MI About Me When I was just a small child I always knew I wanted to be an athlete of some sort.Â
We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport
So you are working overtime, have 3 kids to take to and from their school functions, your dog needs picked up from the vet, and your spouse is out of town on business. Where in the world does one find
Saturday, March 10th from 1:30pm – 4pm Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without much
Burn Cals & Raise Funds for Families Join us Tuesday June 12th for a charity workout: A fun, 60 min circuit training class courtesy of Applied Fitness Solutions. The class is scalable to all levels and will include:Â boxing, TRX, body
The Journey Weight loss has always been a struggle for me. There was constantly an internal battle between my desire to be thin and healthy and my desire for large amounts of pizza. Typically, pizza has won this battle but
