Learn from AFS Health & Fitness Coaches

Success Story: Tina Doran

AFS: Thanks for sitting down to talk with me Tina! So let’s get started from the beginning: why did you come to AFS in the first place? Tina: Well, I was Googling gyms in the area, but I didn’t want

Read More »

Eat.Fit.Be.Fit – Fall Favorites!

Holy moly is it ever cold out this morning! I broke down and turned my heat on after Siri told me it was 28 degrees outside! My fingers are icicles as I type, but rest assured, this is going to

Read More »

AFS Pricing Change & Unlimited WLS Option

Innovation Initiatives As mentioned previously, continuing cutting-edge innovation is a significant element to ensuring you have the best client experience possible. In 2017 we successfully launched several initiatives to serve you better. Most significantly we: (1) launched our mobile app

Read More »

AFS Plymouth Small Group Classes

We believe that doing our workouts in a group helps foster a supportive, motivating environment for our clients. But sometimes, being a group can be pretty intimidating (lots of people, working out when you’re not used to it, loud music,

Read More »

Eat.Fit.Be.Fit – Fall Turkey Chili

Wow. While I took a hiatus from sending blog posts weekly, it really made me miss the story that always went behind my meal prep. It just wasn’t the same, prepping food with no back story to go along with

Read More »

Meet Our Team

Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting

Read More »

Meet Our Team

James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I

Read More »