Learn from AFS Health & Fitness Coaches

Help us Raise Funds for Special Olympics of Washtenaw County!    Join Us Saturday December 9th For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,

“New year, new me!” “In 2018, I’m going to start…” “Once the new year hits, I’ll be more motivated.” You’ve probably heard something along these lines (or maybe even said so yourself) and will undoubtedly hear more of these sayings

Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Summer is here, and the weather is telling us it’s time to get back

Good Evening my wonderful readers! I know it’s been awhile since I have written to all of you, please forgive my absence. It’s been a crazy Fall season, and I must say I have really missed writing these blogs, and

AFS is extending the season of giving with a free friends & family class weekend! Bring a guest to a weight loss solutions class this Saturday, 1/20 or Sunday, 1/21 to receive a free workout. You will receive another free

AFS: Thanks for sitting down to talk with me Tina! So let’s get started from the beginning: why did you come to AFS in the first place? Tina: Well, I was Googling gyms in the area, but I didn’t want

Holy moly is it ever cold out this morning! I broke down and turned my heat on after Siri told me it was 28 degrees outside! My fingers are icicles as I type, but rest assured, this is going to

Free yourself rom calorie obsession. Look great, feel even better. Start loving life. The fitness world is full of information (and misinformation) on what you should be doing to lose weight and look your best, but where do you even begin? As

Innovation Initiatives As mentioned previously, continuing cutting-edge innovation is a significant element to ensuring you have the best client experience possible. In 2017 we successfully launched several initiatives to serve you better. Most significantly we: (1) launched our mobile app

We believe that doing our workouts in a group helps foster a supportive, motivating environment for our clients. But sometimes, being a group can be pretty intimidating (lots of people, working out when you’re not used to it, loud music,

Wow. While I have taken a bit of a hiatus from blogging for the last couple of months, I have really grown to miss the putting together of blogs to share with all of you. It wasn’t the same prepping