Learn from AFS Health & Fitness Coaches

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, having heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much needed to

Now’s your chance to let the sound guide you to the truth within. As many of you may or may not know, sound is simply vibrating waves. In fact, everything is, if you zoom into the smallest level of the atom. 

 Wellness Warriors of Rochester Wellness Warriors are a non-profit that supports community conversations surrounding mental health and the stigma associated with it. We have had the chance to partner with The Wellness Warriors of Rochester a few times for

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.

Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without the comfort and security of their own homes.

 A Different kind of “get together” Time with friends: whether it’s out to dinner with the girls, wine night and heart to hearts, or a quiet night in with a good movie…This important time to decompress is always much

If we asked you what constitutes “healthy eating choices or habits”, we’d be willing to bet you could provide a pretty well-informed answer. You might mention things like: limiting sugar intake/sweets, consuming a lot of fruits/veggies, not over indulging, eating

A Different kind of “get together” Time with friends: whether it’s in the locker room before the men’s league game, out on the town, or a quiet night in…This important time to decompress is always much needed to break us

Dear Delirium Community, We know how hard it must be to say goodbye to a place you love… A place you may consider your second home, a place you’ve built meaningful relationships at, and a place that you’re comfortable and

What motivated you to start at AFS? I came to AFS at a time when my efforts to work out felt ineffective in gaining results toward my goals. Every time I increased my exercise time or changed my routine, I