Learn from AFS Health & Fitness Coaches

Name: Jason Davis Practitioner: Sawyer Paull-Baird Start Date: 9/8/2015 Results to Date: Down 58 lbs, down 14% body fat, lost 34 inches 1. How did you hear about AFS? I went online and was searching personal trainers in the Ann

What an amazing group! On Saturday, March 12th we hosted Ann Arbor Active Against ALS for a charity benefit class. Each of these brave and giving individuals took time on a Saturday to come to our facility and burn calories

Name: Mike Ritter Practitioner: Brooke McCartney Start Date: 6/22/15 Results to Date: Down 40.5 lbs, down 43 lbs of fat mass, lost 24 inches 1. How did you hear about AFS? I, like many, drive past AFS everyday on my

Name: Kelly Onusko Practitioner: Brooke McCartney Start Date: 07/23/15 Results to Date: Down 23lbs of Fat Mass, Up 5lbs of Lean Mass How did you hear about AFS? I first saw the work being done on the old Bally’s building and then

Name: Chrissy Evanchek Practitioner: Sawyer Paull-Baird Start Date: May 20111 Results to Date: Lean mass gained= 8.45 lbs, Fat mass lost= 18.95 lbs 1) How did you hear about AFS? Google search!  I was looking for some type of personal/group

AFS Community Raises 11k in one week for Mother of Ann Arbor Trainer Valued Clients, Staff, and Friends of AFS: I often refer to AFS as a community. I think this word most embodies what we are. Yes, we’re a

Name: Cassie Ditmore Practitioner: Brooke McCartney Start Date: May 31st, 2015 Results to Date: Lean mass gained= 11.91 lbs, Fat mass lost= 10.41 lbs 1) How did you hear about AFS? I decided to Google for personal trainers in my

Name: Alyssa Pakulski Practitioner: Kate Shafer Start Date: 11/11/2015 Results to Date: Overall weight: -19.5 lbs, Fat mass: -17.55lbs 1) How did you hear about AFS?  I heard about AFS by just driving by, initially. I saw the work being

An AFS Educational blog for: Resuming your exercise routine and reestablishing your fitness, after bowel surgery, can be both an exciting and scary proposition. What you can (and should) do, and when you should do them are common questions. Below,

Name: Dave Egeler Fitness Practitioner: Carli Taylor Start Date: July 4th, 2014 1.) What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to

 What’s your favorite high protein, low calorie snack?