Learn from AFS Health & Fitness Coaches

Ben Brinkerhoff- Group Strength Assistant My name is Ben, I am 20 years old and have lived in ann arbor since I was 7.  I played lacrosse, football and I wrestled growing up at Skyline High School. I continued to

It’s important to our entire organization that we’re constantly innovating and providing our clients an experience that addresses their needs. Over the past few years we’ve introduced a lot of back-end systems to improve the AFS experience (new software for client-trainer

Meet September London-Cramer! She started last month! What motivates you to come to class? The accomplished feeling that I get after class is what motivates me to come. Working out in the morning sets my day up for success and

Name: Anna Brock Practitioner: Chris Eskin Results to date: Down 95lbs and 65 inches! How long have you been a client with AFS? I think I started on 4/28/15 What do you look forward to the most when coming to

Ellie Candiotti- Admin Staff Hometown: Saline, MI A bit about me: I recently graduated from Michigan State University with a Bachelor of Arts in Communication. Yes I did suffer through the green and white to receive my diploma. (I bleed

             Dear Hot Shot Fitness Pro, I sit here today writing you as a 6 year veteran in the fitness industry. Admittedly that’s not even a decade, but It’s remarkable how much I’ve learned in the short time

What a Blast! On Monday, March 14th we hosted an exclusive “Fitness Field Trip” class for the wonderful team from Special Tree Rehabilitation! They worked hard and didn’t stop smiling the whole time 🙂 Thanks to these wonderful women for

Name: Jason Davis Practitioner: Sawyer Paull-Baird Start Date: 9/8/2015 Results to Date: Down 58 lbs, down 14% body fat, lost 34 inches 1. How did you hear about AFS? I went online and was searching personal trainers in the Ann

What an amazing group! On Saturday, March 12th we hosted Ann Arbor Active Against ALS for a charity benefit class. Each of these brave and giving individuals took time on a Saturday to come to our facility and burn calories

Name: Mike Ritter Practitioner: Brooke McCartney Start Date: 6/22/15 Results to Date: Down 40.5 lbs, down 43 lbs of fat mass, lost 24 inches 1. How did you hear about AFS? I, like many, drive past AFS everyday on my