How long have you been a client with AFS? Two and a half years! What changes have you noticed mentally and physically since starting? I’ve noticed more flexibility and strength.  I’ve been a runner for almost 50 years which is great aerobically, but I
How long have you been a client with  AFS? I have been a client for 1 year and 4 months.  Time flies when you’re having fun! What do you look forward to most when coming to AFS? I really look
How did you hear about AFS? My good friend, Kathy, told me all about the new gym she had joined and how much she was loving it. Discussing diet, exercise and commiserating about our state of fitness (or
How did you hear about AFS? Easy, I did a Google search. What/Who inspired you to take the first step toward getting in shape? The year before starting with AFSÂ I had horrible Seasonal Affective Disorder (SAD) and ended up
How did you hear about AFS? Friend and Colleague Suzanne Gray told me about AFS in Ann Arbor – she works out there and had nothing but positive things to say about the staff at AFS and the variety of
 A Lifetime of Letdowns Lead Janakee To Us Years ago, after realizing that I was not disciplined enough to work out on my own, I wanted motivation and accountability. My needs lined up perfectly with hiring a personal trainer, so
If you’re like us, you’ve been glued to the TV and probably staying up too late this week watching Olympic events and rooting for your favorite world class athletes! In honor of the amazing triumphs at the 2016 Rio Olympics,
Today’s blog is probably long overdue, it just took a question from one of our clients that triggered me to get it out to you guys. I was talking with a client this morning who mentioned to me that she
How did you hear about AFS? My coworker at Roush, Joe, invited a bunch of us to do a trial class all together. Â I had been out of my exercise routine since 2013 when my dad passed away. Â I got
“I know what I need to do, I just need to do it”. In part one of this blog we discussed the idea of willpower, and how people tend to place immense value, in addition to their own sense of
We hear from so many of our new and existing clients the following statement: “It’s easy for me to eat healthy during the week, but it all goes to hell on the weekend.” I know I’ve said that before, in
What exactly is it? Ok, so first things first. Surely many of our readers are seeing the headlines but might not have a full grasp of what exactly this game is or what the interface is like. Pokémon Go or
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