Learn from AFS Health & Fitness Coaches

Jen’s Tailgating Tips

As we are full swing into football season, and we all know what that means. TAILGATES, FOOTBALL GAMES, SUPERBOWL PARTIES, etc. We all have our favorite college and pro teams, and we enjoy a social gathering (or two) to spread

Read More »

Healthy Tailgating Recipes

Caprese Salad Ingredients 1 (10-ounce) box of grape tomatoes, quartered (or cherry tomatoes, halved). 4 ounces fresh mozzarella cheese, cubed 1/2 cup fresh basil leaves (I used about 25 leaves), torn 2 Tablespoons olive oil 1 Tablespoon balsamic vinegar Salt,

Read More »

Core Stabilization

The term “core stabilization” is thrown around with reckless abandon within the contemporary fitness landscape with little regard for what it truly is and why it is important. When I say core stabilization, or core strength, what do you automatically

Read More »

Success Story: Sarah

A facebook post leads Sarah to Success How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape?

Read More »

Bob’s Adventures Outside of AFS!

How long have you been a client with AFS? Two and a half years! What changes have you noticed mentally and physically since starting? I’ve noticed more flexibility and strength.  I’ve been a runner for almost 50 years which is great aerobically, but I

Read More »

4 Blogs We Follow and You Should Too

Today’s blog is probably long overdue, it just took a question from one of our clients that triggered me to get it out to you guys. I was talking with a client this morning who mentioned to me that she

Read More »