I frequently get questions from clients on how to mix up their workouts. Sometimes it is good to think out of the box and do something different to help spice up a routine. Whether you are an outdoor/indoor person, runner,
What encouraged you to start with AFS? Late last year, my weight hit an all time high. I had very little energy. I didn’t like the way I looked or felt. At the same time, my friend John Birchler
Sarah Morris and Deby Evans (mother and daughter) are an amazing duo! Sarah has been a client since March 2nd, 2013 and competed in approximately 15 triathlon’s. Deby since September 2nd, 2012 and has competed in approximately 18 triathlon’s!
Before we get started… Over the last few months you may have noticed the posters on our walls for our new class setting: Mobility Solution. What exactly is this class and how could you benefit from it? This
Meet Kimberly Lang! She started in July! What motivates you to come to class? I like hiking. A lot, actually. When I lived in Colorado, a day off of work was often spent walking a trail somewhere. Since moving back east,
Start slow and accept the fact that this is going to take TIME! The quote “Old habits die hard” is a very accurate statement… Making habitual changes to your lifestyle is going to take time. It is important that you accept this
To lose weight, increase muscle mass, “be fit” and “be healthy.” We have all mentioned these goals once or twice before. Don’t get me wrong, these are fantastic goals to have, but they may not be the best to think
How did you hear about AFS? The first time that I heard about AFS was from another member. She was talking to my wife about how much she liked the program. She was recommending it to my wife. I really
I used to say, “If I ever own a gym, I’ll be in the best shape of my life!” I would think, “Dev, when you have your own place there is no excuse not to be one of the most
How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape? My kids are my main motivation.
How did you hear about AFS? My good friend, Kathy, told me all about the new gym she had joined and how much she was loving it. Discussing diet, exercise and commiserating about our state of fitness (or lack thereof)
FRESH, SIMPLE, HOME COOKED ITALIAN Italian Encrusted White Fish w/Cipollini Tomato Salsa The fish is succulent, flaky, and done just right. We enjoyed the cipollini tomato salsa immensely, the perfect mix of sweet and savory. Round it out with
