Learn from AFS Health & Fitness Coaches

FRESH, SIMPLE, HOME COOKED ITALIAN Italian Encrusted White Fish w/Cipollini Tomato Salsa   The fish is succulent, flaky, and done just right. We enjoyed the cipollini tomato salsa immensely, the perfect mix of sweet and savory. Round it out with

Cindi lost her spark, it was time to get it back. I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to support her quest for better health. I had always

Jason stopped doubting himself and got to work. I was stuck in a vicious cycle. I would lose a little, then gain a little. I would lose, and then plateau. Last summer, I was volunteering at a summer camp for

Patti needed a change. “I found myself 20 pounds heavier and very out of shape after I retired from my career in the healthcare field. At the age of 52, I was disappointed that I had reached this point because

Wake up, eat breakfast, brush your teeth, drive to work: a common pre-work experience most people do almost unconsciously every day until they have to get to work and start being productive (hopefully). Unless your life is unpredictable every day,

As we are full swing into football season, and we all know what that means. TAILGATES, FOOTBALL GAMES, SUPERBOWL PARTIES, etc. We all have our favorite college and pro teams, and we enjoy a social gathering (or two) to spread

Caprese Salad Ingredients 1 (10-ounce) box of grape tomatoes, quartered (or cherry tomatoes, halved). 4 ounces fresh mozzarella cheese, cubed 1/2 cup fresh basil leaves (I used about 25 leaves), torn 2 Tablespoons olive oil 1 Tablespoon balsamic vinegar Salt,

Around year 3 or 4 of my elementary teaching career, my school brought in a guest speaker who specialized in classroom management. In order to keep the whole school on the same page, every time (EVERY.TIME.) a staff member saw

A facebook post leads Sarah to Success How did you hear about AFS? A friend of mine was always posting about it on Facebook, and it looked interesting. What/Who inspired you to take the first step toward getting in shape?

How long have you been a client with AFS? Two and a half years! What changes have you noticed mentally and physically since starting? I’ve noticed more flexibility and strength.  I’ve been a runner for almost 50 years which is great aerobically, but I

  How long have you been a client with  AFS? I have been a client for 1 year and 4 months.  Time flies when you’re having fun! What do you look forward to most when coming to AFS? I really look