Learn from AFS Health & Fitness Coaches

 John’s initiative to make change. I first noticed the AFS Ann Arbor location driving right past it on my way to work. The parking lot was always packed, both in the mornings and around 4pm when I headed home. I

Weight Loss & The “M” Word Tuesday, Dec. 6th 6:00PM at AFS Plymouth Menopause sucks. Hormones change, weight shifts, and maintaining your physique seems to get just a little harder with each passing day. Can post menopausal women still lose

What motivated you to start at AFS? A few months ago, my sister and brother-in-law began talking about AFS Ann Arbor and how impressed they were with the facility and practitioners.  Both have always held themselves to the highest standards

  Working in the fitness industry is one of the most rewarding careers out there. Every single day, I’m able to work with amazing clients looking to improve their overall health and well being. As a Fitness Practitioner, I’ve made

OPTIMIZE YOUR OFF-SEASON Tuesday Nov. 15th 6:00PM at AFS Plymouth AFS invites all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power improvement, and nutrient timing. Athletes can expect to walk away with

Ann Arbor based Applied Fitness Solutions is looking for a full or part-time Licensed Massage Therapist. Qualifications Applicants should be licensed to work at a Massage Therapist in the state of Michigan, and must have attended an accredited Massage Therapy

Bring AFS to work! AFS offers a wide variety of corporate services aimed at strengthening bonds, inspiring healthy behaviors, and creating lasting memories.  Below are some of the most popular education and enrichment events AFS can bring right to your workplace.

  As you may have noticed, we are talking quite a bit more about mobility as an important component of maintaining fitness over time. At the end of all of our Weight Loss Solution classes we take time to cool

Michelle’s mentality determines her success. I was introduced to AFS by my friend, Shawn Szalay. She encouraged me to give it a try since she was seeing great results. Since I’ve started, I feel so much better mentally and physically. The

How did you hear about AFS? A coworker of mine mentioned it. Crazy that I didn’t know you guys were here, especially since I’ve been driving past it for over 9 years! What/Who inspired you to take the first step

I frequently get questions from clients on how to mix up their workouts. Sometimes it is good to think out of the box and do something different to help spice up a routine. Whether you are an outdoor/indoor person, runner,

  What encouraged you to start with AFS? Late last year, my weight hit an all time high.  I had very little energy. I didn’t like the way I looked or felt.  At the same time, my friend John Birchler