Why Wait? Start Now! Tuesday, December 20th at 6:00 PM Applied Fitness Solutions – Plymouth Make this the year you stick to your New Year’s Resolution, with a revolutionary approach to goal-setting, lifestyle change, and healthy habit formation. New Year’s Resolutions
The first snow has fallen and the temperatures are surely dropping (eh, sometimes). Welcome, winter! With less fresh fruits and veggies to choose from at the grocery store, cooking can be a struggle. Guess what? It doesn’t have to be! My
Why Wait? Start Now! Thursday Jan. 12th 6:00PM at Applied Fitness Solutions- Ann Arbor Make this the year you stick to your New Year’s Resolution, with a revolutionary approach to goal-setting, lifestyle change, and healthy habit formation. New Year’s Resolutions don’t
I wake up, brew my cup of morning Joe, ready to tackle the day. A few things pop into my schedule that was not intended, so now I have to make a decision, what goes? Does my favorite episode I
How it all started AFS first came on my radar in April 2015, when my friend said the classes really helped her get her body back after childbirth. I had that need too, but my child was 24! Don’t get
I know what you’re thinking… “Oh goodness, another blog all about ‘wishful thinking.’” Or maybe you’re assuming positive people are simply in denial. To be honest, there was a time in my life when I felt like that too. I
Deb focused on what she could do, not what she couldn’t do. We helped her invest in herself and her future. I started at AFS almost 5 years when I was looking to improve my horseback riding. I was already
Chelsea’s courage led to her success. I’ve never been very fit, but I was able to keep my body more or less in balance most of my life – maintained a steady weight, ate a fairly healthy diet and was
It’s Cold Out, Now What? Wednesday Dec. 14th 6:00PM at Ann Arbor Running Company Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a workshop on injury prevention/management, speed and power
Turkey Tostadas 8 servings 1 large onion, sliced 1 poblano pepper, seeded and sliced 1 large red bell pepper, sliced 1 tablespoon olive oil 3 cups shredded roasted turkey 2 garlic cloves, minced Salt to taste 8 tostada shells 1
4 servings Left over veggies, cut into 2-inch pieces (asparagus, carrots, shallots, onions, etc.) Kosher salt 1 pound assorted wild mushrooms (such as chanterelle, oyster, and shiitake) 4 garlic cloves, minced 1 1/4 pounds skinless, boneless chicken breasts (or leftover
4 servings 1 tablespoon olive oil 1 medium leek, white and pale-green parts only, halved lengthwise, sliced crosswise 1/2-inch thick 1 celery stalk, sliced crosswise 1/2-inch thick Leftover turkey, white meat 6 cups low-sodium chicken broth Kosher salt, freshly ground
