Learn from AFS Health & Fitness Coaches

Michigan Lightning Performance Workshop Applied Fitness Solutions and Michigan Lightning have been working together for the past 3 months and the “meat” of the partnership is still to come! With unique opportunities for your athlete both on an individual and

Think long and hard back to the days of high school (and for many of you, college as well)–or, if you’re in high school, just think about these days. You might remember those themed days for a whole week leading

What is Camp Kesem? Camp Kesem at the University of Michigan is a non-profit student organization supporting over 250 children from Southeastern Michigan through and beyond their parent’s cancer. Through year round support and a free week of summer camp,

Sweat for A Good Cause Sept 13th! You’re invited to join Applied Fitness Solutions, Ozone House, and the Stewards for Strangers food truck on Thursday Sept. 13th for an outdoor workout followed by food and drinks. Proceeds from this event

What Motivated you to start at AFS? Cynthia = C- I wanted to lose weight, get back in shape, and start running again. I also wanted to support my husband in helping him get his health back without prescription medication.

Summer is flying by, and you may have been noticing an abundance of fresh, in season, delicious produce at our local grocery stores and farmer’s markets the past couple months. In the face of the summer season, you might start

We’re super excited to be teaming up with Applied Fitness Solutions as they become an official BOAA wellness partner! We’re confident that the elements of personal coaching and guidance they provide will be well received and well utilized. To get

It’s time to part ways with your old friend, Back Pain. Here’s how: Ah, back pain. It’s a pain in the back and seems to be something more and more of us can relate to as we age, become more

That’s It Cancer, Let’s Take This Outside #SMILE4DAN Charity Pop-Up Workout Sunday, July 22nd at 9am (Rain or Shine) Pittsfield Township Park (Next to Ann Arbor Airport) Details Donate to our cause and join us just down the street from

What Motivated you to start AFS? E:  I wanted to find a program that had options and variety in classes. The fact that we could come during the day and not have to worry about daycare for Maverick was a

Meet Julianna King Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Oakland, MI About Me I’m only a senior in high school, but still have quite the fitness experience if I do say so myself. My