Learn from AFS Health & Fitness Coaches

Summer is flying by, and you may have been noticing an abundance of fresh, in season, delicious produce at our local grocery stores and farmer’s markets the past couple months. In the face of the summer season, you might start

We’re super excited to be teaming up with Applied Fitness Solutions as they become an official BOAA wellness partner! We’re confident that the elements of personal coaching and guidance they provide will be well received and well utilized. To get

It’s time to part ways with your old friend, Back Pain. Here’s how: Ah, back pain. It’s a pain in the back and seems to be something more and more of us can relate to as we age, become more

That’s It Cancer, Let’s Take This Outside #SMILE4DAN Charity Pop-Up Workout Sunday, July 22nd at 9am (Rain or Shine) Pittsfield Township Park (Next to Ann Arbor Airport) Details Donate to our cause and join us just down the street from

What Motivated you to start AFS? E:  I wanted to find a program that had options and variety in classes. The fact that we could come during the day and not have to worry about daycare for Maverick was a

Meet Julianna King Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Oakland, MI About Me I’m only a senior in high school, but still have quite the fitness experience if I do say so myself. My

Meet Alex Kraft Front Desk Coordinator – AFS Rochester Agent of Change Since 2018 Hometown: Washington Twp., MI About Me Deciding the path I wanted to follow wasn’t always black and white.  I had a hard time declaring my major

What motivated you to start at AFS? I have always been on again, off again at exercise programs. I had been off for a while when a friend of mine, Ann Stubbs, told me all about AFS. I loved the

What motivated you to start at AFS? I used to play basketball and was very active, then I got hurt and I came to a complete stop on exercising all together. I then gained a whole lot of weight. I

To the main force who’s helped shape me into the man I’ve become today. I love you so much, thank you for everything you’ve done and continue to do for me. Happy mother’s day! My Mom has taught me so

Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always