Beat the Heat Free Class Weekend at AFS Plymouth!
Ahh, the end of July. Typically around this time of year, we’re used to the sweltering heat as it slowly pushes us to the brink of exhaustion. It’s also an easy time for many people to say, “You know what, I’ll just hit the beach” instead of going to the gym. We know, it’s hot. […]
BOAA Private Pop-Up Workout!
Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Pop-Up Workouts” to YOU, employees of the Bank of Ann Arbor. Kemper Sosa and his team from AFS Ann Arbor will be coming over to Zingermann’s Bakehouse on Thursday, August 1st to bring you the best circuit-training […]
Kristina’s Success Story
Register for the RFD POP-UP WORKOUT!
This Event is now CLOSED. Stay tuned for more opportunities!
Chris Wolfe’s Success
Chris Booher’s Success Story
Paulette’s Success Story
Erin’s Success Story
Brandon McGhee’s Success Story
OHM Advisors On-Site Circuit-Training Class
Bring your workout shoes, water bottle, and a positive attitude, because Applied Fitness Solutions is bringing their famous “Fitness Solution” classes to YOU. Devin Tarrant and his team from AFS Plymouth will be coming to OHM on Tuesday, July 9th to bring you the best circuit-training workout in town, so get ready to have fun […]
AFS Limited Edition FitFam Merch
ORDER FORM CURRENTLY CLOSED. STAY TUNED FOR MORE OPPORTUNITIES TO ORDER. FITFAM! A new line of gear is here. *BUT LISTEN UP* This time we’re doing it slightly differently to avoid surplus and shortage of inventory. Instead of guessing what sizes to carry on our “in facility” shelves, we’re doing this run exclusively via online […]
Summer Training with AFS
Train with AFS this Summer Greetings Michigan Lightning families! With less games and practices, summer is the perfect time for our athletes to be focusing on their preparation for next season. In the past two years we’ve built a partnership with the professionals at Applied Fitness Solutions for speed, explosiveness, and injury prevention training. We […]