Dear Mom, The Best Part of Me is You
Dear Mom, You taught me to care for all people, no matter their race, religion, sexual orientation, or status. I’m an empathetic person because of you. Love, Bailey Dear Mom, My entire life I’ve watched you selflessly serve everyone around you. Me, our family, your grade school students, everyone you meet. I wanted to touch lives […]
Meet Katie and Sydney!
Katie Griffin- Fitness Practitioner Hometown: Kentwood/Caledonia MI (smaller Cities outside of the GR area!) I recently got married to my best friend (cliche but true!), & we have the cutest little kitten together named Arthur! I went to school for Recreational Therapy at CMU, and have been working at UMHS in Inpatient Rehab as a […]
AFS Announces First 30 Minute Class
It’s important to our entire organization that we’re constantly innovating and providing our clients an experience that addresses their needs. Over the past few years we’ve introduced a lot of back-end systems to improve the AFS experience (new software for client-trainer interface, video systems, etc) but there’s one area I feel we’ve been somewhat idle in; […]
Meet Ben and Dylan!
Ben Brinkerhoff- Group Strength Assistant My name is Ben, I am 20 years old and have lived in ann arbor since I was 7. Â I played lacrosse, football and I wrestled growing up at Skyline High School. I continued to play lacrosse in college for two years until I decided to change my major to […]
Amazing AFS Clients- John Birchler
Name: John Birchler Practitioner: Brooke McCartney Results to Date: Down 37 pounds, down 15% body fat, and down 20.25 inches overall How long have you been a client with AFS? I’ve been a client since May 15, 2015. That life-changing date of my initial assessment is etched forever in my brain. What do you look […]
CARDIOGA
Disclaimer: AFS DOES endorse the health benefits of yoga. If you’re interested in trying out a yoga class for real, here’s our recommendation 🙂 [actionbutton color=”#ff4301″ link=”http://www.tinybuddhayoga.com/”]Tiny Buddha Yoga[/actionbutton]
5k Training-Build your Base!
An Educational Blog for: It’s an early summer morning and the day of your first 5k has arrived! You’re rocking your new running shoes, you’ve got your fuel belt, your lucky running skort, everything is in order! You’re all set to do your 5k, but wait…did you remember to pick up your fitness along with […]
Success Story- Nilda Cedeno
Name: Nilda Cedeno Practitioner: Jen Fuller Start Date: 5/2/2015 Results to Date: Down 10lbs, down 6% body fat 1. How did you hear about AFS? I heard about AFS from my friend, Frederique Laubepin. 2. What/Who inspired you to take the first step toward getting in shape? I have been an exercise person my whole life, but […]
Meet the guy who took 7 classes in a day
Last week a client (and former intern) had a day to remember at our Ann Arbor facility, his name is Jesse Rubin and he completed 7 of our weight loss solution classes in one day. 6am-check, 8:30am-check, 9:45am-check, 12pm-check, 4:15pm-check, 5:30pm-check, 6:45pm-check.. The headline alone grabs your attention, but we wanted to dive a little […]
Success Story-Kathy Gosney
Name: Kathy Gosney Practitioner: Bailey Paull-Baird Start Date: October 12th, 2015 Results to Date: Down 30lbs of Fat Mass, and down 8.5% Body Fat How did you hear about AFS? I’m a Hairdresser in Downtown Plymouth, I saw your Grand Opening on The Chamber of Commerce FB page, followed y’all on FB, drove past on […]
Success Story-Duane Robinson
Name: Duane Robinson Practitioner: Kate Shafer Start Date: January 15th, 2016 Results to Date: Down 28 pounds and Down 7% Body Fat! 1) How did you hear about AFS? I live and work close to AFS and drove by the Plymouth location many times. A few months prior to my start at AFS, a friend […]
Success Story- Jesha Thakker
Name: Jesha Thakker Practitioner: Kemper Sosa Start Date: February 20th, 2015 Results to Date: Down 20lbs of Fat Mass, and down 11% Body Fat How did you hear about AFS? I heard of AFS through all of my co-workers. They kept raving about it and I finally had to see for myself what it was […]