Fit Forever Together Stories: Vote Here for Plymouth Couples!
The finalists have been finalized… now it’s up to YOU to pick a winner! Consistent, lasting change: it’s the way that marriage works and it’s the foundation on which we help our clients through their fitness journeys. Living fit is even more fulfilling when you share that lifestyle with the one you love. That’s why we’re […]
Fit Forever Together: Ann Arbor’s Winners!
And the winners are…. Soojin and Jim! Congrats to you both 🙂 Consistent, lasting change: it’s the way that marriage works and it’s the foundation on which we help our clients through their fitness journeys. Living fit is even more fulfilling when you share that lifestyle with the one you love. That’s why we’re giving away […]
Success Story: Mike W.
Mike’s biggest obstacle was admitting he needed help. We helped him overcome. A coworker started training at AFS. I was impressed by his better eating habits and weight loss. He also mentioned that his doctor took him off his blood pressure medication. He said the reduction in his medication costs easily offset his AFS expenses. With […]
Conquering Fitness & Body Fat During Menopause
Conquering Menopause! This event was held on Tuesday, January 24th at 6:30pm, Applied Fitness Solutions – Plymouth *Couldn’t make it in to the workshop? We got you covered. Check out Mike and Sharon’s powerpoint presentation for details and an outline on the following: The science behind how menopause can negatively affect fitness and body composition Diet and exercise strategies […]
Finding Your Why
A great race experience starts far before the race begins. It doesn’t start in your legs, your lungs, or even in your heart. It starts in your head. It starts with right perspective going in. Indeed, it starts with how you inspire yourself to keep going when you don’t think you can. It starts not […]
Unified Volleyball Performance & Injury Prevention Workshop
Unified Performance Workshop Join us for a training workshop Wednesday, Feb. 6th at 6:30pm Presented by:  Applied Fitness Solutions 1136 S. Rochester Rd. Rochester, MI 48307 Learn the foundation of proper sports training from an area expert! Topics will include: Pre-screening for injury prevention Muscle imbalances that limit performance Proper progressions for maximizing explosiveness and jump height […]
Cardio For A Cause
Charity Challenge: Running Edition! Epic Races and Applied Fitness Solutions have teamed up to invite all runners to join “Cardio For A Cause!” Cardio For A Cause is a running group AFS has developed to raise awareness and funds for the Ozone House of Ann Arbor. Ozone House is a community-based, nonprofit agency that helps young people lead […]
Winter Warmth Series: Calling all leftovers!
This recipe is a Ken Owen staple (shout out to my dad)! My favorite things about it? (1) It’s cheap (2) Nothing is wasted (3) We’ll turn leftovers from a delicious pot roast into a delicious homemade vegetable beef soup (4) These meals will feed you for days! Grab your crock-pot, this one is easy and […]
Zoe Thompson, Running Coach
Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time. Over time, she went from running a couple of miles and 5k races to half and full marathons. She participated in the 2007 Columbus Marathon, 2008/2010 Boston Marathons and more than […]
Kim Stanton
Pain and fear. Those feelings are what led me to making the decision to change. I had been searching for relief from debilitating back pain for 2 years and I was extremely out of shape and actually afraid to work out for fear I’d hurt my back even more. I finally found a proper back […]
Success Story: Molly P.
It started with a pair of shorts that didn’t fit. Instead of making excuses, Molly made changes. My story with AFS started last May when I was up north with my boyfriend’s family. We were getting ready to go swimming and, as I went to put on my favorite pair of shorts, they barely fit […]
Success Story: Wendy Szymczak
How it all started AFS first came on my radar in April 2015, when my friend said the classes really helped her get her body back after childbirth. I had that need too, but my child was 24!  Don’t get me wrong, I’m athletic and fitness is important to me. I have a passionate faith […]