Learn from AFS Health & Fitness Coaches

Congratulations!! It’s race week! You’ve made it. A long, hard winter of race prep is behind you, and now you are staring right down the barrel of the race. I’m sure this is a time of mixed emotions, excitement, uncertainty,

Antjuan Simmons Hometown: Ypsilanti, MI I am going to Michigan State in the fall and I want to be a Special Education teacher after I graduate. What got you into the fitness industry? My former strength and conditioning coach Ryan

Race season is near; now what? Join us for our FREE workshop on Wednesday, March 22nd at 6:30pm, Applied Fitness Solutions -Ann Arbor Join AFS Founder Mike Stack this week and learn what you should be doing to optimize your race season. From resistance

Meal Prep Made Easy We are pleased to announce that Applied Fitness Solutions is now a designated pick-up location for FitfoodsRx! Since 2014 FitFoods Rx has taken pride in preparing healthy, nutritious meals that taste great to help people reach their

We’re less than two weeks out from the race, can you believe it?!?! Now that we’re in the home stretch, it’s time to start talking peaking and tapering strategies to optimize race day performance. Peaking and tapering can be a

Holy Family Athlete Training Workshop! Join us for an informative training workshop Tuesday, Mar. 14th at 6:00pm Presented by:  Applied Fitness Solutions  1136 S. Rochester Rd. Rochester, MI 48307 Learn the foundation of proper sports training from an area expert! Topics

The AFS community just got a whole lot tougher. Don’t let the big smile and bubbly laugh fool you; she’s been setting an example for her three daughters since before they were born. If you need some extra motivation to

Connor wanted to go to the next level. We tailored a program to help him get there. I heard about AFS through a few friends and coaches at Saline High School. I’m a Senior running back and also run track at

We’re a little less than a month out from your race, so now it’s time to start thinking about dialing in your race day routine! Race day can be stressful enough, just given the nervous excitement of the day. One

Race Season is Near, Now What? Wednesday April 12th 6:00PM at Ann Arbor Running Company Ann Arbor Running Company and Applied Fitness Solutions invite all runners, cyclists, and triathletes to join us for a FREE workshop on how to decrease muscle

What motivated you to start at Applied Fitness Solutions? I have always been a fairly active person-not always in an exercise way, but on the go, always in motion. I’ve done many fitness routines, all of which I still like–yoga,

It’s coming up on March, the weather getting warmer, but you’ve been training hard and you might be a little tired, and feeling a bit beat up. That’s okay, that’s totally normal right now! Getting ready for a race is