Mario Esho Intake Manager Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? I grew up being bullied and afraid of everything. I was overweight and consistently picked on. I decided that after being picked on in 10th
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday June 3rd For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing,
Somewhere between 95% and 97% of people fail to maintain their weight loss long term. Â Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to help
Mary Gilleland Agent of Change Since January 2016 Hometown: Milwaukee, WI What Got you into Fitness? I have been doing Crossfit for 13 years and I’m really passionate about it and can’t get enough! Who Is Your Biggest Inspiration? Julie
Zucchini, tomatoes, and summer squash, OH MY! When I think of summer I think of zucchini soup. I know its not the most traditional summer dish, so let me explain. My Father made this dish on many summer nights
I am going to warn you all right now that I am totally & 100% obsessed with tin foil dinners. This recent obsession with tin foil dinners is really just a rediscovery. My mom made a very traditional tin foil dinner every
Utilizing Your Fitness Coach It sounds like a simple concept, right? Contrary to what you may think, there are actually a lot of clients that don’t take advantage of all that we coaches can provide to clients to help build them up
What motivated you to get started at AFS? What motivated me to start at AFS was getting into a car accident in 2015, then undergoing spinal surgery in 2016. So many of the months following both of those events led
What motivated you to start at AFS? Until last year, I never considered my fitness to be a priority. See, here’s the thing: I’ve always hated the way I looked and the way I felt when I looked in a
The temps are supposed to reach 80 degrees today which has me thinking…Summer! The summer season is the perfect time to try some fresh new salad recipes and I have a sweet and subtle favorite on deck for you today
Many, many mornings I wake up and think, man, I only have time for something quick. What do I have? Hmmmm (rummaging through my pantry and fridge) NOTHING. Alright, egg whites it is…again…Who else is tired of this morning routine? What
Mom, thank you so much for always loving me, supporting me, and showing me how to be a good person. I love you very much.
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