Learn from AFS Health & Fitness Coaches

Eat.Fit.Be.Fit – Paleo Inspired Salmon

I must first tell you all as you’re probably watching my video for this week, you’re probably wondering how in one frame I had bare hands, and the next BOOM. Butterfly tape. Today was a day that coach Jen almost

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Meet Our Team

   Camryn Hokenstad Childcare and Front Desk Since February 2017 Hometown: Lake Orion, MI What Got you into Fitness? I’ve always been an athlete and growing up I was passionate about soccer and athletics. I played for about 13 years

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Success Story: Patty V.

What motivated you to start at AFS? I needed to start an exercise regime, as I had been too sedentary in my life.  Work and family were always the first things I focused on and I never spent time doing

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Meet Our Team: Nick Holshoe, Strength Instructor

You’ll catch Nick somewhere in the depths of the Strength Solutions room, helping clients with the nitty gritty details of their form and showing everyone that weights are nothing to fear! Strength Instructor Since: May 2016 College: Concordia University Hometown:

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Missing Pieces

  Ashley Solomon was a member of our AFS family. She worked for AFS when we were still operating from a small storage unit in Ann Arbor and can be easily described as the inspiration for pretty much every one

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Blues Fest Charity Class

Clients/Friends- This Saturday at 2pm we will be hosting a benefit class for the Ann Arbor Blues Festival!  The world’s first electric blues festival was held in Ann Arbor, Michigan in August 1969 and it ran fairly consistently through 2006. 

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Ozone House Garage Sale

Come Buy Some Stuff For a Good Cause! Sat. July 29th 9-3pm & Sun. July 30th 12-5pm AFS is hosting our first ever garage sale at the end of the month and we’re donating 100% of the proceeds to our friends

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