Learn from AFS Health & Fitness Coaches

I must first tell you all as you’re probably watching my video for this week, you’re probably wondering how in one frame I had bare hands, and the next BOOM. Butterfly tape. Today was a day that coach Jen almost

   Camryn Hokenstad Childcare and Front Desk Since February 2017 Hometown: Lake Orion, MI What Got you into Fitness? I’ve always been an athlete and growing up I was passionate about soccer and athletics. I played for about 13 years

The best way to start my day off is a date outside with these beings. I am obsessed with them to put it lightly. These pups are my world, and fester up so much love in my heart, aren’t they

What motivated you to start at AFS? I needed to start an exercise regime, as I had been too sedentary in my life.  Work and family were always the first things I focused on and I never spent time doing

You’ll catch Nick somewhere in the depths of the Strength Solutions room, helping clients with the nitty gritty details of their form and showing everyone that weights are nothing to fear! Strength Instructor Since: May 2016 College: Concordia University Hometown:

Even if you don’t follow golf, you may have heard that Tiger Woods has undergone his fourth back surgery in four years. You’d think if the problem was identified by MRI and considered correctable by surgical procedure it would have

  Ashley Solomon was a member of our AFS family. She worked for AFS when we were still operating from a small storage unit in Ann Arbor and can be easily described as the inspiration for pretty much every one

Clients/Friends- This Saturday at 2pm we will be hosting a benefit class for the Ann Arbor Blues Festival!  The world’s first electric blues festival was held in Ann Arbor, Michigan in August 1969 and it ran fairly consistently through 2006. 

Good Afternoon lovelies! This week, I wanted to take a twist on my post, and give a little bit more of a spin on a good recipe made great. A lot of us go searching around Pinterest trying to find

Come Buy Some Stuff For a Good Cause! Sat. July 29th 9-3pm & Sun. July 30th 12-5pm AFS is hosting our first ever garage sale at the end of the month and we’re donating 100% of the proceeds to our friends

Another week in the life of Jen. Man, I just can’t believe how quickly this summer has flown by! It seems like just yesterday we had snow, rain, sleet, and sub optimal temperatures, and now, it’s taking every ounce of

Content. Have you heard this word lately? I share a wall with our marketing guy and I feel like I hear him say it to his team about 30 times a day. Not the definition that means “happy” or “at