1 – TO SLOW DOWN, BREATHE, RELAX – CHILL OUT. During mobility training, breathing is used immensely as a tool to get the most out of each movement. Exhaling is always used to relax into a stretch or soften
Inaugural Fire Truck Pull for Special Olympics Saturday April 21st, 2018 is your chance to accomplish a feat of strength alongside your AFS family! With activities for the kids, food, and vendors it promises to be a fun filled day
“Massage is just a luxury.” “Massage is something you get when you’re on vacation.” Massage is too expensive to do on a regular basis.” “Massage is not really necessary. It’s just something fun we get to do every once in
You’re Invited We greatly appreciate you showing interest in AFS this year! If things haven’t lined up for you to visit just yet, now you can get a free week just in time for spring 🙂 *Hurry in, you must
How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my
Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take
What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname.
Alright, right off the bat it’s full on confession time: I am not the master guru of self-care, nor do I spend hours everyday stretching luxuriously by crackling fire, while a loaf of bread made from ancient grains that
Andrew joined our team as a resource to spread the story of AFS. He is responsible for conveying our message through community outreach, social events, and providing a truly comforting client experience. Currently, Andrew is leading our marketing and intake operations
Meet Andrew Anderlie Intake and Marketing Director – AFS Rochester Agent of Change Since 2018 Hometown: Lake Orion, MI About Me When I was just a small child I always knew I wanted to be an athlete of some sort.Â
We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport
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