This isn’t your run-of-the mill 5k… This one’s organized by students at the Plymouth-Canton Educational Park (P-CEP) for the purpose of providing financial and community support for Plymouth-Canton families in medical crisis. The student-led event was created in 2011 and, to
What motivated you to start at AFS? I had three different people tell me about AFS, as well as my physical therapist. I finally said to myself I think I better get to AFS and see what this is all
Your schedule’s tight, your sleep is scarce, and time to breathe comes about as often as the full moon. Time seems to become more and more valuable and less available the more life goes on, so working out isn’t always
1 – TO SLOW DOWN, BREATHE, RELAX – CHILL OUT. During mobility training, breathing is used immensely as a tool to get the most out of each movement. Exhaling is always used to relax into a stretch or soften
Inaugural Fire Truck Pull for Special Olympics Saturday April 21st, 2018 is your chance to accomplish a feat of strength alongside your AFS family! With activities for the kids, food, and vendors it promises to be a fun filled day
“Massage is just a luxury.” “Massage is something you get when you’re on vacation.” Massage is too expensive to do on a regular basis.” “Massage is not really necessary. It’s just something fun we get to do every once in
You’re Invited We greatly appreciate you showing interest in AFS this year! If things haven’t lined up for you to visit just yet, now you can get a free week just in time for spring 🙂 *Hurry in, you must
How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my
Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take
What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname.
Alright, right off the bat it’s full on confession time: I am not the master guru of self-care, nor do I spend hours everyday stretching luxuriously by crackling fire, while a loaf of bread made from ancient grains that
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