Massage is Not a Luxury: Nance B.
“Massage is just a luxury.” “Massage is something you get when you’re on vacation.” Massage is too expensive to do on a regular basis.” “Massage is not really necessary. It’s just something fun we get to do every once in awhile, like manicures/pedicures.” Those are just some of the thoughts which used to run through […]
No Strings this Spring!
You’re Invited We greatly appreciate you showing interest in AFS this year! If things haven’t lined up for you to visit just yet, now you can get a free week just in time for spring 🙂 *Hurry in, you must claim your week by April 14th! What to Expect Awesome workout with fun music, all […]
The Two Week Test: Using Flexibility and Mobility Techniques for Hamstring Flexibility
How Quickly Can You Improve Flexibility? How many of us out there have had the “Omg. My hamstrings are so tight that at this point they aren’t actually muscle tissue any more. They’re just steel cables that run down my legs and keep me from ever touching my toes, making tying my shoes impossible, and […]
Shamrock Race Performance Screenings
Race Season is Almost Here! Kona Races and Applied Fitness Solutions have teamed up to get you in the best running shape of your life! It all starts at packet pick-up for the Shamrock Raceon March 10th! Who Should Take Advantage? Have a nagging injury? Can’t seem to break through your plateau? Applied Fitness Solutions […]
Success Story Angela J.
What keeps you coming back to AFS? We all have “safe spaces.” AFS has become a safe space of mine. At AFS, you will always find kindness in the form of staff members valuing the opportunity to know you byname. The vast majority of clients are also kind, and on the rare occasion they aren’t, […]
Making You the Priority: 3 Steps to Being Selfishly Unselfish
Alright, right off the bat it’s full on confession time: I am not the master guru of self-care, nor do I spend hours everyday stretching luxuriously by crackling fire, while a loaf of bread made from ancient grains that I ground myself cooks away in the oven. In fact, there are days I don’t […]
Welcoming Andrew Anderlie to the AFS Family!
Andrew joined our team as a resource to spread the story of AFS. He is responsible for conveying our message through community outreach, social events, and providing a truly comforting client experience. Currently, Andrew is leading our marketing and intake operations at AFS Rochester. Growing up Andrew was an athlete who enjoyed to participate in all […]
Meet Our Team!
Meet Andrew Anderlie Intake and Marketing Director – AFS Rochester Agent of Change Since 2018 Hometown: Lake Orion, MI About Me When I was just a small child I always knew I wanted to be an athlete of some sort. I was the type to help others along the way in that process. If we […]
Set Resolutions On Cruise Control
We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport schedule picked back up, you’re now caretaker for your aging parents, your career requires an […]
Eat.Fit.Be.Fit. – Salsa Chicken
So you are working overtime, have 3 kids to take to and from their school functions, your dog needs picked up from the vet, and your spouse is out of town on business. Where in the world does one find time to make all of the meals for the growing family? How do all the […]
KONA Run
“Fleece & Thank You” Blanket-Making Extravaganza!
Saturday, March 10th from 1:30pm – 4pm Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without much comfort. Every minute in America, 11 children are admitted into the hospital and have to […]