Learn from AFS Health & Fitness Coaches

   Facing the reality of weight gain is hard for anyone to do. We’ve all been there at some point in our lives. Maybe even more than once. You don’t want to step on the scale, but every time you

These are better than any brownies you’ve ever made, and as luck would have it, they’re healthy! This is a great way to pack some extra beans into your diet the fun way! Start with either Low-Fat Brownie mix made

In today’s age of technological advances, many of my clients seem to be seeking out the best fitness tracking device. Today there are many on the market. Some of the “best” trackers include: Fitbit (and it’s many versions) Jawbone Moov

  Optimizing your Recovery from Exercise “Delayed onset muscle soreness” (DOMs) is the official name for muscle soreness that occurs 24 to 48 hours after exercise and typically subsides after a couple of days. While minor degrees of muscle soreness

Tracking your calories can be a real pain, especially if you have a busy day or are eating a lot of meals on the go, but trust me-doing so is a huge help. Food logging is a large part of

Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)

Name: Deb Martin Start Date:  12/17/2014 Fitness Practitioner: Kemper Sosa Results To Date: 24lbs of fat lost and down 13% body fat  1) How did you hear about AFS? Over the course of about a year I kept hearing a

 Mark Onusko AFS client since: 3/4/2015 About Me: My name is Mark and, probably like most of you, I joined AFS to lose weight. When I started AFS I was very overweight with a BMI well over 30 and a

Provides a better, more interactive and more individualized experience! Adding video of each movement for each intensity level will free up the instructor to provide a better quality of service! Clients will now be able to immediately look at the

If you’re an exerciser you will undoubtedly have foot pain from time-to-time, after all you spend most, if not all of your exercising time on your feet. For some, this pain can become chronic, more severe, and in some cases

I’m always asked what I, or other staff members do to stay lean and fit. The easiest way is to just photoshop yourself like I’ve done with my image above this article 😉 ..In all seriousness, I could divulge a

Just in time for summer! I’ve figured out how YOU can lose 15-20lbs in only 2 weeks! For only $50/person I’m willing to share these secrets with you. There are no complex theories, no time consuming exercise routines, no “magic”