The kids are back in school, sports and other activities that have you playing bus driver for half of your day. Football tailgates are back with a lot more to celebrate this year than in years past. The slower pace
Spike needed structure. We helped him build it. About 18 months ago my coworker Angel was sick of hearing me complain about my aching back and kidnapped me to tour the AFS facility. She knew I was ready to make
Name: Rob Wiedling Start Date:  8/11/2015 Fitness Practitioner: Chris Eskin Results To Date: 13lbs of fat lost in 44 days 1) How did you hear about AFS? Initially I drove by the Plymouth location everyday on my way to my massage office. However
Well, you finally went and did it this time, didn’t you? You decided to give your couch a break, plunk down some cash, and get yourself into the gym. This time it’s going to be different. This time you won’t
Name:Â Cindi Ruhl Start Date: Â 3/4/2013 Fitness Practitioner:Â Jen Fuller Results To Date:Â 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to
Names: Paul and Ying Tsai Start Date: 8/4/2014 Fitness Practitioner: Carli Taylor Results To Date: Combined have lost a total of 38 lbs of fat mass, 19% body fat 1) How did you hear about AFS? Kevin Ackley, who we
Name: Khalil Kandah Start Date:  4/1/2015 Fitness Practitioner: Chris Eskin Results To Date: 20lbs of fat lost this summer  1) How did you hear about AFS? I used to work out at the Bally’s before AFS took over the location this past
Claire Trapp- Intern Hometown: South Haven, MI A bit about you: I played soccer my whole kid life. I absolutely love hot weather, I don’t even mind humidity. I grew up ridding horses and playing outside. Both my parents are
The fitness industry is filled with a thousand different provocative trends, quick fix diets, and miracle workouts. With all of this (mis)information at our fingertips, it’s no surprise that most people have no idea what they should be doing to
As you know, we like to share our own personal experiences with our readers, so I thought I might share with you why I wrote this blog. It’s because I know first hand how powerful a positive influence can be. At age
There are some people in your life who are inevitably going to try to stop you from reaching your fitness goals.. As you know, not reaching your goals is (Schwarzenegger voice) UNACCEPTABLE. Luckily we’ve made a convenient list for you
Before we get into the second installment of my blog, I have to take a moment to sincerely thank all of the clients who were moved by the first installment that went out last week. I didn’t expect such a
