Learn from AFS Health & Fitness Coaches

It started with a pair of shorts that didn’t fit. Instead of making excuses, Molly made changes. My story with AFS started last May when I was up north with my boyfriend’s family. We were getting ready to go swimming

Zoe is the Running Coach for Applied Fitness Solutions. She started running after having her boys in an effort to regain her personal time.  Over time, she went from running a couple of miles and 5k races to half and

This recipe is a Ken Owen staple (shout out to my dad)! My favorite things about it? (1) It’s cheap (2) Nothing is wasted (3) We’ll turn leftovers from a delicious pot roast into a delicious homemade vegetable beef soup (4)

Charity Challenge: Running Edition! Epic Races and Applied Fitness Solutions have teamed up to invite all runners to join “Cardio For A Cause!” Cardio For A Cause is a running group AFS has developed to raise awareness and funds for the Ozone

Why Wait? Start Now! Tuesday, December 20th at 6:00 PM Applied Fitness Solutions – Plymouth Make this the year you stick to your New Year’s Resolution, with a revolutionary approach to goal-setting, lifestyle change, and healthy habit formation. New Year’s Resolutions

The first snow has fallen and the temperatures are surely dropping (eh, sometimes). Welcome, winter! With less fresh fruits and veggies to choose from at the grocery store, cooking can be a struggle. Guess what? It doesn’t have to be! My

Why Wait? Start Now! Thursday Jan. 12th 6:00PM at Applied Fitness Solutions- Ann Arbor Make this the year you stick to your New Year’s Resolution, with a revolutionary approach to goal-setting, lifestyle change, and healthy habit formation. New Year’s Resolutions don’t

I wake up, brew my cup of morning Joe, ready to tackle the day. A few things pop into my schedule that was not intended, so now I have to make a decision, what goes? Does my favorite episode I

How it all started AFS first came on my radar in April 2015, when my friend said the classes really helped her get her body back after childbirth. I had that need too, but my child was 24!  Don’t get

I know what you’re thinking… “Oh goodness, another blog all about ‘wishful thinking.’”  Or maybe you’re assuming positive people are simply in denial. To be honest, there was a time in my life when I felt like that too. I

Deb focused on what she could do, not what she couldn’t do. We helped her invest in herself and her future. I started at AFS almost 5 years when I was looking to improve my horseback riding. I was already