Discover the Best Workout Classes in Ann Arbor

We offer a variety of group fitness classes designed to help you achieve your health and fitness goals. Whether you're looking for strength training, cardio workouts, or a dynamic mix of both, we have the perfect class for you.

Explore Our Group Fitness Classes

Strength Training Classes:

Experience personalized strength training in a motivating group setting. Our Exercise Physiologist's design tailored programs to meet your individual goals and needs, guiding you through safe and effective routines. Perfect for those seeking to build strength and improve overall fitness.

HIIT Circuit Training Classes:

Join our high-energy circuit training class designed to elevate your heart rate, burn calories, and boost your fitness level. With three different intensity levels and personalized modifications, our Exercise Physiologist's ensure everyone gets a fun and effective workout.

Why Choose Our Workout Classes?

Expert Guidance: Our experienced Exercise Physiologist's provide personalized attention and expert advice to help you achieve your fitness goals safely and effectively.
Community Support: Enjoy the accountability and camaraderie of working out in a supportive group environment. Our classes foster a sense of community, making your workout enjoyable and engaging.
Diverse Offerings: From strength training to cardio workouts, we offer a variety of classes to suit different fitness levels and preferences.

Frequently Asked Questions

Q: Do I have to be a member to try a workout class?

A: Nope! We offer complimentary trial sessions for those interested in checking out our classes. It’s the perfect way to experience our coaching style, community vibe, and programming before committing.

Q: How many workout classes per week should I attend?

A: That depends on your goals and schedule. Most members attend 2–3 classes per week for optimal results, balancing recovery and consistency. Our coaches can help you find the right rhythm for you based on your goals and lifestyle.

Q: How many workout classes are included in my gym membership?

A: All of them! Your AFS membership includes unlimited access to both our Strength Solutions and Fitness Solutions classes.

Q: How many people are in the workout classes?

A: We cap class sizes to keep the experience personal and coached. Our semi-private model means you’ll be in a small group (typically 10–12 people), with plenty of individual attention from your coach.

Q: How long do the workout classes take?

A: Each class is 60 minutes, just enough time to get an effective, coached workout in without it taking over your day.

Join Us Today!

Contact us to learn more about our class schedules and membership options. Let’s achieve your fitness goals together!