Welcome to Strength Solutions, our premier large group strength training class designed to help you achieve your fitness goals in a supportive and dynamic environment. Think of it like blending the benefits of personal training while also having the energy of a supportive community.
Each member receives a tailored strength training program created by their health and fitness coach. We make sure to factor in your specific goals, health considerations, workout frequency, and personal preferences to design a plan that’s just right for you.
While your workout plan is individualized, the experience takes place in a supportive group setting, creating an environment of support and encouragement.
Lastly, our expert team of health and fitness coaches are there to proactively guide you through each routine. They ensure you perform exercises safely and effectively, providing demonstrations, correcting form, and helping you progress appropriately.
Whether you’re a beginner or an experienced lifter, our personalized group strength training class is designed to help you reach new heights.
Contact us to learn more about our class schedules and membership options, or visit our studio to see Strength Solutions in action. Let’s achieve your fitness goals together!
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
