Our dynamic circuit training class is designed to elevate your heart rate, burn calories, and improve overall fitness. We combine “appropriate” high-intensity workouts with the supportive energy of a group setting, making your workout fun, safe and effective.
Our unique approach to HIIT emphasizes controlled resistance training. By integrating strength-focused circuits, we significantly reduce the risk of injury while ensuring you gain strength. Each day, our Exercise Physiologist’s design a new routine aimed at providing a high-intensity, whole body workout. These circuits are crafted to challenge you, elevate your heart rate, and help you burn calories efficiently.
We offer three different intensity levels, ensuring that everyone, from beginners to advanced exercisers, can participate and find the right challenge. These levels are showcased on our televisions throughout the workout room, allowing you to follow along at your own pace.
Our Exercise Physiologist’s are there to oversee your routine and provide personalized modifications based on your orthopedic considerations, goals, and fitness level. Whether you need a lower impact option or an extra challenge, we’ve got you covered.
Our classes are set to upbeat music, creating a fun and motivating atmosphere that keeps you engaged and inspired.
Experience the cardiovascular benefits of HIIT combined with the muscle-building power of resistance training with our expertly designed circuit routines.
Choose from three intensity levels to match your fitness level and goals.
Receive guidance and personalized modifications to ensure a safe and effective workout.
Enjoy the energy of group workouts with motivating music and a supportive community.
A: Fitness Solutions is our cardiovascularly focused circuit training class that blends cardio, strength, and functional movement. With three intensity options and live coaching, it’s built for all fitness levels.
A: No problem. Our health coaches are trained to adjust exercises in real time based on your needs. We make sure every member feels safe, supported, and successful.
A: It’s more intentional and safer than most bootcamps or HIIT classes. While it does elevate your heart rate, we focus on form, control, and progress over time—not just going all out.
A: HIIT stands for High-Intensity Interval Training. It’s a type of workout where you alternate between bursts of high-effort exercise and short recovery periods. Our Fitness Solutions class uses this method (with low, medium, and high options) to maximize calorie burn, improve heart health, and keep things fun and engaging. Check out our blog titled The Truth Behind HIIT and if it’s Right for You
A: This is dependent on your goals. Many members combine Fitness and Strength Solutions to get the best of both worlds. Your dedicated Health Coach can recommend the ideal frequency based upon your unique needs/goals.
Ready to enhance your fitness and regain your energy? Join Fitness Solutions and experience a dynamic circuit training class that’s both fun and effective. Whatever your fitness level may be, we have the right intensity for you.
Once your program is established, we continue to provide the expert guidance and accountability you need to reach your fitness goals.
Experience long-lasting results, once and for all
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