Learn from AFS Health & Fitness Coaches

Cooking With Carli

Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red

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Healthy Recipe Swap

Sub Out the Calories, Keep the Flavor: Healthy Swaps That Actually Taste Good At AFS, we’re not about restriction or punishment — we’re about choices that help you feel good. Sometimes, that means swapping the old classics for versions that

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Cooking With Carli

Turkey Meatballs with Italian Slaw Football Season is here.. Let’s bring a high protein meal to the next tailgate! Many people at tailgates like to snack on satisfying foods. The lean meat is packed with protein and keeps you fuller,

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