A Huge Thanks To Our AFS Family
AFS Community Raises 11k in one week for Mother of Ann Arbor Trainer Valued Clients, Staff, and Friends of AFS: I often refer to AFS as a community. I think this word most embodies what we are. Yes, we’re a place people exercise, a place people reach their goals, and a place that people can […]
Success Story- Chrissy Evanchek
Name: Chrissy Evanchek Practitioner: Sawyer Paull-Baird Start Date: May 20111 Results to Date: Lean mass gained= 8.45 lbs, Fat mass lost= 18.95 lbs 1) How did you hear about AFS? Google search! I was looking for some type of personal/group training in the Ann Arbor area. 2) What/Who inspired you to take the first step […]
Success Story- Kelly Onusko
Name: Kelly Onusko Practitioner: Brooke McCartney Start Date: 07/23/15 Results to Date: Down 23lbs of Fat Mass, Up 5lbs of Lean Mass How did you hear about AFS? I first saw the work being done on the old Bally’s building and then used the Google machine to find out more. What/Who inspired you to take the first […]
What are good vegetarian/vegan protein options?
Fast Facts: Read these if you want just the basic recommendation 1) For more information on overall protein requirements, click here. 2) Being a vegan (not consuming/using any animal products) or vegetarian (not eating meat) is NOT a health decision. Adopting either lifestyle is no healthier than consuming meat; this is more of a moral/ethical […]
How much water should I drink? Why is water important?
Fast Facts: Read these if you just want the basic recommendation. 1) The general consensus among health authorities is 8-eight ounce glasses of water should be consumed per day (not including water consumed from other sources). 2) Consuming water frequently (like with meals and snacks) has been shown to reduce calorie consumption and increase fullness. […]
What are good protein shakes and bars?
Fast Facts: Read these if you just want the basic recommendation. 1) Protein shakes and bars can be great ways to supplement your dietary protein intake, particularly when you are on the go and don’t have time to eat a meal. 2) Not all protein shakes and bars are created equal. Protein type and other […]
Why do I need to take a multivitamin?
Fast Facts: Read these if you just want the basic recommendation. 1) The average diet lacks unprocessed foods that are packed-full of vitamins and minerals (examples of these foods are: fresh fruits/vegetables, lean meats, poultry, fresh fish, whole grains, beans, and legumes). 2) Because of this lack of vitamin/mineral intake through food, multivitamins are great […]
Why are fruits and vegetables so beneficial?
Fast Facts: Read these if you just want the basic recommendation. 1) Fruits and vegetables are one of the best sources of essential vitamins and minerals. For more on the importance of vitamins and minerals click here. 2) Fruits and vegetables contain high water content. Water is calorie-free, which makes fruits and vegetables a great […]
Where I got my passion to help
Hi, I’m Chris Early. You already know me, in fact we see each other a few times a week. I’m the energetic instructor that still gets excited for every class I teach. Probably the guy whose class you walk away from thinking “he needs less coffee..” Every day when I wake up I can’t wait […]
Meet Jon!
Jon Locke- Facility Maintenance Hometown: Bay City, MI A bit about me: I grew up in Bay City, MI and went to Bay City Western High where I played basketball and track (discus and middle distance runner). For college, I attended CMU and majored in psychology. After college, I moved to the Detroit area and […]
Client Connections
 What’s your favorite high protein, low calorie snack?
Welcome to the Family (template)
Name:Â Dave Egeler Fitness Practitioner:Â Carli Taylor Start Date: July 4th, 2014 1.)Â What’s your primary goal? 2.) How did you find AFS? 3.) What’s the one unhealthy food you can’t live without? 4.) What’s your favorite pastime? 5.) Who inspires you to be your best self? 6.) What’s been the hardest part of living a healthier lifestyle […]