“I have achieved consistency being a member here. I couldn’t get myself to go to a gym before, but AFS has helped a lot in that regard.” Madison Cotner AFS Member What was it like before you were a
Part 1 Pelvic Floor Care: Breath & Stretch Introduction: In this article, Claire Baker explains the basics of how the pelvic floor functions during breathing and how it is important to relax and encourage mobility in the pelvic floor, as
Personal Training Benefits We all know that working out can be a great way to stay healthy, build strength, and stay motivated while reaching your fitness goals, but it can also be difficult to stay on track. That’s where a
Introduction In 2023, the active woman will have a multitude of fabulous choices when it comes to fitness shoes. Today’s companies are making shoes that are specifically designed for women’s workouts, offering superior grip, cushioning, stability, comfort, and more. With
Every January the same cycle repeats for so many people. They vow to lose weight, get super motivated, signup for a gym membership with the goal of losing weight. That’s the good part of the cycle. The bad part of
Can your metabolism be damaged? Some in the media and research communities suggest it is possible. We’ll explore the concept of metabolic adaptation in this video and what its role is in human biology. We’ll likewise review the potential signs
Wait, what? Increase protein intake? I thought Americans ate too much protein? Well you’re right, kind of. Americans eat too much of everything: fat, protein, and carbohydrate. However, once someone is in a calorie deficit, protein is the one nutrient
As stated in the course, getting a baseline body composition measurement is vital. While generally we want to focus on process over outcome, we still do need a degree of tracking to ensure we’re making progress from a body composition
“I didn’t get a good workout, I don’t feel anything. The weight was heavy but I am just not sore at all.” OR… “I had the best workout ever yesterday!! I am so sore I can barely walk!!” To be
The shoulder is one of the most common areas of chronic upper body pain, particularly among an exercising population. A low-grade shoulder ache can progress quickly to more severe pain if not treated properly. However, an understanding of the basic
Three months. One goal. No more “starting over.” If someone were to tell you that you could change the trajectory of your life in three months, would you believe them? You’d probably go through a string of thoughts like, “I’ve
Greetings, By landing on this page, you’ve already taken the next step in helping you become the most you. The pandemic has tested all of us in ways we probably didn’t see coming, and as a result, many of us
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