Learn from AFS Health & Fitness Coaches

Meet Our Team: Liv

Liv is one of the athletes of the AFS family; as a guard on the varsity team at University of Michigan-Dearborn, Liv’s a senior who’s going for her Bachelor’s of Arts in Criminal Justice–but she also wants to get a

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  Somewhere between 95% and 97% of people fail to maintain their weight loss long term.  Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to

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3 Big Reasons

LETS BEGIN! Somewhere between 95% and 97% of people fail to maintain their weight loss long term. I’m not sure of what those statistics look like for dogs, but I’m pretty sure this pup needs some nutritional guidance 😉  Our

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Eat.Fit.Be.Fit. – Blackened Shrimp Tacos

Since I started writing blogs, I have tended to configure some easy concoctions that don’t require a lot of work, and can easily be stored and used as leftovers throughout the week. This week, my husband and I wanted to

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Meet Our Interns

Evan Kohler Intern since 2017 Hometown: saline, Michigan What got you into the fitness industry? My high school exercise physiology teacher really got me into the fitness industry. I’ve been working out my whole life, and I just fell in

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Saline Basketball Off Season Performance Workshop

Take your game to the next level! Join us for an informative workshop (August 14th at 6pm) Presented by:  Applied Fitness Solutions   Parents & coaches will learn the foundation of proper basketball performance and injury prevention training from an area expert!

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Meet Our Team

Adam Spears Our New Marketing/Intake Manager Hometown: Ann Arbor, MI What got you into the fitness industry? In my private life I have always had a passion for sports, nutrition and, fitness. However, in my professional life I have been

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Eat.Fit.Be.Fit – Mishmash Dinner Smash

Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m

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Success Story: Lisa K.

What is your “WHY”? My why was wanting to feel better in my body.  I felt like a slug.  I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body

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Meet Our Interns

Rylee Woods Intern since 2017 Hometown: Dayton, Ohio What got you into the fitness industry? I’ve been involved in athletics my whole life and I’ve always had an interest in how the body works and performs. Also I’ve had two

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