Eat.Fit.Be.Fit – Summer Salad with Chicken Kebabs
As I sit here on my back porch watching the dogs chase their tails, I can’t help but think about my next recipe that I am planning to whip up to show you all! This week has been a crazy week, full of dentist appts., doctor appts., vet appts. and spring cleaning! What better […]
Success Story: Bryan M.
What is your “WHY”? I honestly didn’t have any measurements, weights, etc. as an aim. I wanted to live a healthier lifestyle. Having regularity in getting to the gym and eating well was just something that I wanted to do on a daily basis. What motivated you to start at AFS? Way back in time […]
Meet Our Team
Tyler Baker Fitness Practitioner Since February 2015 Hometown: Carleton, MI What Got you into Fitness? I was always extremely skinny growing up. I was athletic and good at sports, but being so scrawny was holding me back from being as good at sports as I wanted to be. I was playing baseball for Mott […]
Carb Confusion!
You’re Invited To Our Workshop! Carb Confusion It’s a debate creating almost as much friction as the recent political divide in our country.. To carb or not to carb, that is the question! Or is it? Does it have to be all or none? Are there such things as good carbs? If so, what makes it good […]
Eat.Fit.Be.Fit – Greek Inspired Turkey Burgers
Guess what?! May was National Burger Month! My husband LOVES burgers so this week my inspiration was to create a fun twist to an old classic. With so many different kinds of burgers out there, there’s bound to be one that will make everyone happy. I’m currently crushing on these Greek Turkey Burgers with Tzatziki Sauce […]
Success Story: Jay M.
How Did You Find Applied Fitness Solutions? I wanted to find a personal trainer, but didn’t know where to start. So I reached out on social media. I got a few different responses, but multiple people referred me to Cassie. Shortly after, Cassie messaged me about coming in to check out AFS, and the rest […]
Meet Our Interns
Emma Sheffert Intern since 2017 Hometown: What got you into the fitness industry? Exercise became my main hobby and area of interest at the end of high school. I realized later in college that I could make a career out of my love for health and fitness. Who is your biggest inspiration? My dad is […]
Meet Our Team
Trent “May the force be with you” Taylor Fitness Practitioner Since December 2016 Hometown: Plymouth, MI What Got you into Fitness? I always felt I was able to easily connect with people and help them in anyway that I could. I felt that combining two things I’m passionate about would not only help myself […]
Meet Our Team
Megan Wiechec Child Care Since January 2016 Hometown: Sterling Heights, MI What Got you into Fitness? Although I don’t work out as much as I should, I enjoy working in a sport like setting. My other job aside from this one, I teach children how to swim and it can be very rewarding. So […]
Meet Our Team
Mario Esho Intake Manager Since May 2017 Hometown: Rochester Hills, MI What Got you into Fitness? I grew up being bullied and afraid of everything. I was overweight and consistently picked on. I decided that after being picked on in 10th grade, enough was enough. If I could take away why everyone made fun of me, […]
Special Olympics Charity Class June 3rd!
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday June 3rd For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, April 29th at 2pm*. Please arrive no later […]
Mistakes To Learn From
Somewhere between 95% and 97% of people fail to maintain their weight loss long term. Our goal at AFS is to make long term weight loss much more attainable and greatly reduce these depressing weight loss statistics — to help you lose weight, and keep that weight off for good. While there are indeed hundreds […]