Learn from AFS Health & Fitness Coaches

Welcome back readers! I must say the weather this summer has definitely been good to us here in Michigan, giving us all kinds of excuses to get outside and enjoy the beautiful weather! Now that’s the kind of excuse I’m

What is your “WHY”? My why was wanting to feel better in my body.  I felt like a slug.  I didn’t like the way I looked and I didn’t like the way I felt, physically or emotionally, about my body

Rylee Woods Intern since 2017 Hometown: Dayton, Ohio What got you into the fitness industry? I’ve been involved in athletics my whole life and I’ve always had an interest in how the body works and performs. Also I’ve had two

Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Take It to the Streets! Summertime is here and we want to get out

What motivated you to start at AFS? After I turned 50, I started to gain weight; my diet and what I thought was exercise just wasn’t working. It got to the point where I didn’t have energy and the simple things

  As I sit here on my back porch watching the dogs chase their tails, I can’t help but think about my next recipe that I am planning to whip up to show you all! This week has been a

What is your “WHY”? I honestly didn’t have any measurements, weights, etc. as an aim. I wanted to live a healthier lifestyle. Having regularity in getting to the gym and eating well was just something that I wanted to do

   Tyler Baker Fitness Practitioner Since February 2015 Hometown: Carleton, MI What Got you into Fitness? I was always extremely skinny growing up. I was athletic and good at sports, but being so scrawny was holding me back from being

You’re Invited To Our Workshop! Carb Confusion It’s a debate creating almost as much friction as the recent political divide in our country.. To carb or not to carb, that is the question! Or is it? Does it have to be all

Guess what?! May was National Burger Month! My husband LOVES burgers so this week my inspiration was to create a fun twist to an old classic. With so many different kinds of burgers out there, there’s bound to be one that

How Did You Find Applied Fitness Solutions? I wanted to find a personal trainer, but didn’t know where to start. So I reached out on social media. I got a few different responses, but multiple people referred me to Cassie.