Learn from AFS Health & Fitness Coaches

We’re over 3 weeks into 2018! Health and fitness resolutions are still in full force. We can expect the majority of these resolutions to fade by the wayside come February. Why? It certainly can be the kid’s school and sport

So you are working overtime, have 3 kids to take to and from their school functions, your dog needs picked up from the vet, and your spouse is out of town on business. Where in the world does one find

Saturday, March 10th from 1:30pm – 4pm Hospital rooms are scary environments to be in, especially for children. While most kids are out making new friends and enjoying the world, some have to be in these scary rooms without much

Burn Cals & Raise Funds for Families Join us Tuesday June 12th for a charity workout: A fun, 60 min circuit training class courtesy of Applied Fitness Solutions. The class is scalable to all levels and will include: boxing, TRX, body

The Journey Weight loss has always been a struggle for me. There was constantly an internal battle between my desire to be thin and healthy and my desire for large amounts of pizza. Typically, pizza has won this battle but

What motivated you to start at AFS? It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it

What motivated you to start at AFS? I’d had back and neck trouble for about 25 years due to whiplash and falling twice on my tailbone. I’d been treated by almost every kind of practitioner in town. Finally, Jay Sandweiss

Fact, Fiction & Utility Chances are you have heard of the Ketogenic Diet (KD) on television, from a fitness obsessed friend or family member, or through some other media outlet.  The KD is one of the hottest fitness and diet

What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything