New Day Foundation Charity Workout
Burn Cals & Raise Funds for Families Join us Tuesday June 12th for a charity workout: A fun, 60 min circuit training class courtesy of Applied Fitness Solutions. The class is scalable to all levels and will include:Â boxing, TRX, body weight, dumbbells, and more! New to circuit training? No worries! The entire experience will be […]
Meet Our Amazing Client: Amanda
The Journey Weight loss has always been a struggle for me. There was constantly an internal battle between my desire to be thin and healthy and my desire for large amounts of pizza. Typically, pizza has won this battle but not anymore. For five months, I have been consistently triumphing over pizza, pasta, and my […]
Success Story: Nancy M.
What motivated you to start at AFS? It took me a while to decide to start with AFS because I thought they were like every other gym and wouldn’t be able to help me. But, I decided to give it a try for a while to see what it was all about. Needless to say, […]
Success Story: Susan M.
What motivated you to start at AFS? I’d had back and neck trouble for about 25 years due to whiplash and falling twice on my tailbone. I’d been treated by almost every kind of practitioner in town. Finally, Jay Sandweiss helped me get to a state of physical health where I could think about getting […]
The Ketogenic Diet
Fact, Fiction & Utility Chances are you have heard of the Ketogenic Diet (KD) on television, from a fitness obsessed friend or family member, or through some other media outlet. Â The KD is one of the hottest fitness and diet topics around, and has been for a number of years now. Â The goal of this […]
Success Story: Beth M.
What motivated you to start at AFS? For awhile I had known I needed to make some healthier changes to my lifestyle. My career keeps me very busy, and over the past few years, my “work-life balance” had become anything but balanced, to the point that I was no longer doing a good job of […]
Special Olympics Charity Class
Help us Raise Funds for Special Olympics of Washtenaw County! Join Us Saturday December 9th For A Charity Class: A fun, 60 min circuit training class benefitting Special Olympics. The class is scalable to all levels and will include: boxing, TRX, body weight, dumbbells, and more! When: Saturday, December 9th at 12:30pm*. Please arrive […]
No Year’s Resolution
“New year, new me!” “In 2018, I’m going to start…” “Once the new year hits, I’ll be more motivated.” You’ve probably heard something along these lines (or maybe even said so yourself) and will undoubtedly hear more of these sayings as 2018 encroaches mercilessly into the horizon. As the holiday season is in full-swing, the […]
Kickoff Summer- Saturday Pop-Up 5/28
Pop-In For the Charity Pop-Up Workout! AFS Pop-Up Workouts: Outdoor workouts for all fitness levels. A short notice, weather permitting, calorie burning, sweat dripping good time. Summer is here, and the weather is telling us it’s time to get back out there and do it again! The AFS Rochester team is ready for you to […]
Eat.Fit.Be.Fit. – Korean Pork Tenderloin
Good Evening my wonderful readers! I know it’s been awhile since I have written to all of you, please forgive my absence. It’s been a crazy Fall season, and I must say I have really missed writing these blogs, and sharing my meals with all of you! So I will be back at it, just […]
AFS Ann Arbor- Friends & Family Free Class Weekend
AFS is extending the season of giving with a free friends & family class weekend! Bring a guest to a weight loss solutions class this Saturday, 1/20 or Sunday, 1/21 to receive a free workout. You will receive another free class credited to your account for EACH additional guest you bring! (Clients on unlimited weight […]
Success Story: Tina Doran
AFS: Thanks for sitting down to talk with me Tina! So let’s get started from the beginning: why did you come to AFS in the first place? Tina: Well, I was Googling gyms in the area, but I didn’t want to just go to a gym because I struggled motivating myself to work out. I […]