Name: Deanna Dicks Start Date: 6/20/2014 Assessment Date: 4/17/2015 Fitness Practitioner: Sawyer Paull-Baird Assessment Results: Lost 23 lbs of fat mass and down 13% body fat 1.)Â How did you hear about AFS? I heard about AFS from my daughter’s
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
Tyler Baker Tyler is an intern at Applied Fitness Solutions. He is currently a senior at Eastern Michigan University, studying Exercise Science. He was a three sport athlete in high school; After experiencing a baseball injury, he developed an interest
Sub out the calories, Sub in the flavor! [divider] French Toast without the Bread, What?! Egg Whites (1 cup): 200 calories, 5.4g carbs, 0g fat, 30g protein Cinnamon and Ginger (1tbsp): about 20 calories Honey ( 1 tbsp.): 64 calories,
Rachel Hofsess Rachel is an intern at Applied Fitness Solutions. She is currently a sophomore at the University of Michigan, studying Movement Science through the School of Kinesiology. As a dancer of 17 years, she aspires to eventually become a
Turkey Meatballs with Italian Slaw Football Season is here.. Let’s bring a high protein meal to the next tailgate! Many people at tailgates like to snack on satisfying foods. The lean meat is packed with protein and keeps you fuller,
Anthony Fenn Guilty Pleasure TV program: Mythbusters Favorite Cheat Meal: Skittles and Superman Ice Cream Hidden Talent: Drawing Nerdy Obession: Reading Favorite Sports Team: St. Louis Cardinals Dream Car: Dodge Challenger Where in the world would you like to
 Tom Walker Guilty Pleasure TV program: Ghost Adventures Favorite Cheat Meal: Greek pizza Hidden Talent: Wakeboarding First Crush: Can’t remember! Favorite Sports Team: Red Wings Dream Car: Ford Raptor Where in the world would you like to travel? Bora Bora
Kemper Sosa Guilty Pleasure TV program: Seinfeld Favorite Cheat Meal: Empanadas & Pizza Hidden Talent: Drummer First Crush: 3rd Grade, Jennifer Favorite Sports Team: Pittsburgh Steelers Dream Car: Stingray Corvette Why do you work at AFS: AFS is a company
Mackenzie Kaiser Guilty Pleasure TV Program:Â House hunters international Favorite Cheat Meal: Chocolate chips (trust me, it can be a meal) Hidden Talent: I can make it look like I am pulling one side of my upper lip up
 Sawyer’s Staff Survey Guilty pleasure TV program: The Voice Favorite cheat meal: Ice cream! Nerdy obsession: Fantasy novels (Game of Thrones, Lord of the Rings etc.). I have probably read upwards of 30-40 in the last 4 years… Hidden
 Sawyer’s Staff Survey Guilty pleasure TV program: The Voice Favorite cheat meal: Ice cream! Nerdy obsession: Fantasy novels (Game of Thrones, Lord of the Rings etc.). I have probably read upwards of 30-40 in the last 4 years… Hidden talent:
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