Name: Erin McLaughlin Start Date: 1/20/2015 Assessment Date: 4/08/2015 Fitness Practitioner: Kemper Sosa Assessment Results:Â Lost 14lbs and down 8% body fat in 78 days! 1.)Â How did you hear about AFS? I have multiple friends and co-workers who have been
Name: Kelly Chauvin Start Date: 2/28/2015 Assessment Date: 5/28/2015 Fitness Practitioner: Devin Tarrant Assessment Results: Lost 27lbs in 90 days! 1.) How did you hear about AFS? I live about a mile away and drive by multiple times daily. The bright blue awning
Name:Â James Geyman Start Date: 3/28/2015 Assessment Date: 5/13/2015 Fitness Practitioner: Chris Eskin Assessment Results:Â Lost 16lbs in 46 days! 1.)Â How did you hear about AFS? A friend at work had been a member at AFS Ann Arbor for about a
Name: Dwayne and Amy Bates Start Date: 3/12/2015 Assessment Date: 4/23/2015 Fitness Practitioner: Devin Tarrant Assessment Results:Â Dwayne lost 14.5lbs of fat, Amy lost 8.5. Both gained 3lb lean mass. 1.)Â How did you hear about AFS? D: A Friend at
Name: Debbi Weiss Start Date: 7/8/2014 Assessment Date: 5/4/2015 Fitness Practitioner: Carli Taylor Assessment Results: Lost 13 lbs of fat mass, down 9% body fat, and gained 4 lbs of lean mass *11 weeks on a successful calorie progression 1.)Â
Name: Deanna Dicks Start Date: 6/20/2014 Assessment Date: 4/17/2015 Fitness Practitioner: Sawyer Paull-Baird Assessment Results: Lost 23 lbs of fat mass and down 13% body fat 1.)Â How did you hear about AFS? I heard about AFS from my daughter’s
Sriracha Pineapple Chicken [divider] Spring is in the air and Hawaiian pineapples are at their peak! Enjoy this sweet and spicy recipe; high in protein with a kick of hot sauce! [divider] Ingredients: 2 chicken breasts Pineapple chunks 1 red
Tyler Baker Tyler is an intern at Applied Fitness Solutions. He is currently a senior at Eastern Michigan University, studying Exercise Science. He was a three sport athlete in high school; After experiencing a baseball injury, he developed an interest
Sub out the calories, Sub in the flavor! [divider] French Toast without the Bread, What?! Egg Whites (1 cup): 200 calories, 5.4g carbs, 0g fat, 30g protein Cinnamon and Ginger (1tbsp): about 20 calories Honey ( 1 tbsp.): 64 calories,
Rachel Hofsess Rachel is an intern at Applied Fitness Solutions. She is currently a sophomore at the University of Michigan, studying Movement Science through the School of Kinesiology. As a dancer of 17 years, she aspires to eventually become a
Turkey Meatballs with Italian Slaw Football Season is here.. Let’s bring a high protein meal to the next tailgate! Many people at tailgates like to snack on satisfying foods. The lean meat is packed with protein and keeps you fuller,
Anthony Fenn Guilty Pleasure TV program: Mythbusters Favorite Cheat Meal: Skittles and Superman Ice Cream Hidden Talent: Drawing Nerdy Obession: Reading Favorite Sports Team: St. Louis Cardinals Dream Car: Dodge Challenger Where in the world would you like to
© Copyright 2023 Applied Fitness Solutions. All Rights Reserved.
*By signing up via the contact page, you agree to receive messages to the number provided, including automated reminders, marketing messages and general inquiries.
