Blog

Meet our New Employees!

Tyler Baker Tyler is an intern at Applied Fitness Solutions. He is currently a senior at Eastern Michigan University, studying Exercise Science. He was a three sport athlete in high school; After experiencing a baseball injury, he developed an interest

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Cooking With Carli

Sub out the calories, Sub in the flavor! [divider] French Toast without the Bread, What?! Egg Whites (1 cup): 200 calories, 5.4g carbs, 0g fat, 30g protein Cinnamon and Ginger (1tbsp): about 20 calories Honey ( 1 tbsp.): 64 calories,

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Meet our New Employees!

Rachel Hofsess Rachel is an intern at Applied Fitness Solutions. She is currently a sophomore at the University of Michigan, studying Movement Science through the School of Kinesiology. As a dancer of 17 years, she aspires to eventually become a

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Cooking With Carli

Turkey Meatballs with Italian Slaw Football Season is here.. Let’s bring a high protein meal to the next tailgate! Many people at tailgates like to snack on satisfying foods. The lean meat is packed with protein and keeps you fuller,

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Get to know our AFS Staff!

Anthony Fenn   Guilty Pleasure TV program: Mythbusters Favorite Cheat Meal: Skittles and Superman Ice Cream Hidden Talent: Drawing Nerdy Obession: Reading Favorite Sports Team: St. Louis Cardinals Dream Car: Dodge Challenger Where in the world would you like to

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Get to know our AFS Staff!

 Tom Walker Guilty Pleasure TV program: Ghost Adventures Favorite Cheat Meal: Greek pizza Hidden Talent: Wakeboarding First Crush: Can’t remember! Favorite Sports Team: Red Wings Dream Car: Ford Raptor Where in the world would you like to travel? Bora Bora

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Get to know our AFS Staff!

Kemper Sosa Guilty Pleasure TV program: Seinfeld Favorite Cheat Meal: Empanadas & Pizza Hidden Talent: Drummer First Crush: 3rd Grade, Jennifer Favorite Sports Team: Pittsburgh Steelers Dream Car: Stingray Corvette Why do you work at AFS: AFS is a company

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Get to know our AFS Staff!

Mackenzie Kaiser   Guilty Pleasure TV Program:  House hunters international Favorite Cheat Meal: Chocolate chips (trust me, it can be a meal) Hidden Talent: I can make it look like I am pulling one side of my upper lip up

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Get to know AFS Staff!

 Sawyer’s Staff Survey   Guilty pleasure TV program: The Voice Favorite cheat meal: Ice cream! Nerdy obsession: Fantasy novels (Game of Thrones, Lord of the Rings etc.). I have probably read upwards of 30-40 in the last 4 years… Hidden

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Get to know AFS Staff!

 Sawyer’s Staff Survey Guilty pleasure TV program: The Voice Favorite cheat meal: Ice cream! Nerdy obsession: Fantasy novels (Game of Thrones, Lord of the Rings etc.). I have probably read upwards of 30-40 in the last 4 years… Hidden talent:

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Humans shouldn’t drink milk

According to some, dairy (milk primarily) is pretty much the best food on the planet. After all, it’s essential for healthy bones, teeth, and skin, according to countless commercials and cereal boxes. In addition, some research shows that it may

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