The supplement industry has grown significantly over the past 25 years. It is estimated to be a 25-30 billion dollar per year industry. While there are copious amounts of supplements on the market claiming to improve health and body composition,
Wake up, shower, do hair, get breakfast ready, get kids to school, get a workout in, get to work, pick up kids from school, take kid #1 to soccer, take kid #2 to football, coordinate ride home for kid #2,
How Much Cardio For Fat Loss from Applied Fitness Solutions on Vimeo. “WHOA WHOA WHOA ladies and gentleman slow down on those treadmills!” “Don’t you know that going so fast only burns carbohydrates and not fat!?!” “You need to slow
It has been 6 weeks since your last assessment and you feel GREAT. More energy, stronger in activities of daily life, you look different, and your clothes are starting to get loose. As you walk in the door at AFS
There are three words, one sentence, one statement, that if I had a dime for every time I heard it, I’d probably be writing this blog from a private beach in the Bahamas! I hear it from everyone: bodybuilders, athletes,
The “spare tire,” the “arm curtains,” the “love handles…”chances are you’ve used these clever nicknames to refer to your “problem areas” at one time or another. I get it, you want better arms! Now stop waiving those things in my
As human beings we are naturally gullible creatures. When it comes to research, we tend to believe what we hear without question. After all, who wants to take the time to dig deeper into a study with our busy lives
“What is the point of working out if you don’t sweat?” “I burn a ton of calories in Bikram Yoga, I sweat like a pig.” “I’m burning fewer calories because I don’t sweat.” Believe it or not, I’ve heard all
It’s no secret that we’re not the healthiest nation in the world. As adults we get so busy with work, family, and friends we lose sight of how important our own physical health can be. We know what we need
Jump, jump, jump…..some days it’s all we ever seem to do in Weight Loss Solutions. I think everyone out there can agree that a class full of jumping is no easy task. I get moans, groans, and complaints every week
‘Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse. The roast was now cooking for hours with care, In hopes that we will have PLENTY to share. The children were
Time has always seemed to be the biggest hurdle for clients when talking about their fitness regimen. If there were only 25 hours in a day, no one would have a problem working out. It would be just enough time
