Proper Footwear for Exercise
When was the last time you did something positive for your feet? Your feet are your foundation and they affect many other parts of your body; your ankles, shins, calves, knees, IT band, hips and lower back. You have 26
When was the last time you did something positive for your feet? Your feet are your foundation and they affect many other parts of your body; your ankles, shins, calves, knees, IT band, hips and lower back. You have 26
Over the past several months I’ve met many new patients, each with their own challenges and circumstances. Over this span of time I’ve begun to observe which patients improve quicker, to a larger degree, and maintain their improvements between treatments
James Digan Intake Manager – AFS Rochester Agent of Change Since 2017 Hometown: Rochdale, UK About Me I jumped into fitness and health at a very early age playing sports. Growing up I was a part of any team I
Cody Mikuska Agent Of Change Since 2017 Hometown: Newberry, MI What got you into fitness? Being overweight when I was younger. When I started to play basketball and lose weight my overall confidence grew so I added in weight lifting
Tyler Stennett Agent Of Change Since 2017 Hometown: Manchester, MI What got you into fitness? I really started diving into the fitness realm a little over a year ago when I decided I needed to make a change in
Peg Tewksbury Hometown: Grand Rapids, MI I majored in Movement Science at the University of Michigan, B.S., M.S. Â I grew up in Grand Rapids, MI and moved to the Ann Arbor area in 1977. What got you into the fitness
Name:Â Cindi Ruhl Start Date: Â 3/4/2013 Fitness Practitioner:Â Jen Fuller Results To Date:Â 26 lbs of fat lost and down 15% body fat I was introduced to AFS by a friend. She was going to a reunion and wanted a gym buddy to
Names: Paul and Ying Tsai Start Date: 8/4/2014 Fitness Practitioner: Carli Taylor Results To Date: Combined have lost a total of 38 lbs of fat mass, 19% body fat 1) How did you hear about AFS? Kevin Ackley, who we
Claire Trapp- Intern Hometown: South Haven, MI A bit about you: I played soccer my whole kid life. I absolutely love hot weather, I don’t even mind humidity. I grew up ridding horses and playing outside. Both my parents are
Name: Khalil Kandah Start Date:  4/1/2015 Fitness Practitioner: Chris Eskin Results To Date: 20lbs of fat lost this summer  1) How did you hear about AFS? I used to work out at the Bally’s before AFS took over the location this past
Name: Jane Callegari Start Date: 1/23/2015 Fitness Practitioner: Jen Fuller Results To Date: 21lbs of fat lost, down 10% body fat 1) How did you hear about AFS? I heard about AFS through my friends/colleagues-Judy Ivacko and Jodi Fichera. 2)
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