Everybody’s Doing It! You hear it everywhere you turn, “CUT CARBS! LOSE WEIGHT.” If it was so simple we would all be carbless, skinny, and fit. Just like everything else, cutting carbs is not the magic solution to your weight
Join our Team! We’re looking for great personalities and hard workers to help us out with child care, cleaning and front desk! Anyone interested, please contact us! 2 Positions: Child Care Immediate part-time employment (approximately 15-30 hours/wk). Job responsibilities will
photo Jared Walls Age: 16 Sport: Soccer Teams: Saline High School, Vardar Ann Arbor AFS Program: Personal Training for Sport Performance Favorite Athlete: Niklas Kronwall Role Model: My brother, Tyler How You Got Started in Your Sport: My parents put me
Minor increases in scale weight can make or break the day of someone who is trying to lose weight. There is nothing more demoralizing than a long hard day or week of food logging and working out only to
It’s getting hot out, the miles are starting to build, your body is starting to hurt, and you might be starting to think to yourself, “Is this all worth it?” If this sounds like where you are with your race
Listen to just about anyone over the age of 40, and they will tell you that something happens to your metabolism as you age. Somehow it magically seems to slow down in this transitional year from 39 to 40. Well,
When most people decide they want to shed a few pounds the first thing that pops into their head is; I NEED TO START RUNNING. Jogging 3 miles 2-3 times per week is the normal routine most people undertake to
High Intensity Interval Training (HIIT) is becoming an increasingly popular way to perform cardiovascular exercise, and for good reason. Recent research suggests interval training improves aerobic fitness to a greater extent than traditional steady-state cardio (SSC), and it also results
If I’ve been asked once, I’ve been asked 1000 times: “Is this exercise GOOD for me?” “How about this machine, is it GOOD for me…should I use it?” The reality is there aren’t any “good” or “bad” exercises; it’s all
An action packed winter is finally behind us here at AFS! As a congratulations to myself for making it through, I recently took a short vacation to Tampa Bay, Florida for some rest, relaxation, and (inevitably for me) some sunburn.
“Bonk,” “Hit the Wall,” “Run out of Gas.” Whatever you call it, it’s the point that is every runner’s worst fear. You’re going along; feeling great, doing great and then all of a sudden it hits you, quite literally like
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